DoctorsToTrust

http://www.DoctorsToTrust.com presents episode 1035 | Kai Sigel Physiotutors podcast Protocol 3-Early rehabilitation -slow & heavy resistance training -for wrist flexors: dumbbell curls -weight that can be curled with tolerable pain 5 to 15 reps -SLOW [3+ secs UP; 3+ secs DN] -3+ sets every other day "Personally, I prefer 3+ sets DAILY" [low carb, non-inflamed: daily should work] Protocol Increase sets, reps, weight over time Also target pronator teres [helps forearm pronate] -head-heavy object: -hammer, broom, racquet -3+ sets 5 to 15 reps [3+ sec UP & 3+ sec DN] Increase sets, reps, weight over time Protocol 4-Target shoulder -2 studies: shoulder external rotation, extension & abduction peak torques decreased with golfer's & tennis elbow -If shoulders not able to absorb load during overhead & racquet sports STRESS PASSED ON TO JOINT! so: include shoulder external rotation --cable pulls; lat raises; pull-overs Protocol 5-Ulnar glides: ulnar neuritis in up to 50% of golfer's elbow -perform ulnar nerve sliders & tensioners -start with sliders -abduct shoulder, extend wrist & finger; pronate forearm; flex elbow bring hand, neck, head together Protocol 5-Ulnar glides: ulnar neuritis in up to 50% of golfer's elbow -perform ulnar nerve sliders & tensioners ulnar nerve tensioner: -same as slider, but head moves away from hand -10 to 20, several times a day; daily |||||||||||||||||||||||||||||||| doctorstotrust.com physiotutors.com Original Youtube: https://youtu.be/YRgwcowOqK0 This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1034 | Kai Sigel Physiotutors podcast Tendons don't get better by rest... -perhaps with reactive tendinopathy rest may help [reactive tendinopathy: non-inflammatory, short-term response to injury or increased activity] Most overhead movement athletes say: pain stopped, but started again Tendon inflammation IS NOT CLASSIC TYPE seen in other injuries... Not able to change the pathological part of the tendon Therefore: -treatment on the inflammation itself or changing the pathological part of the tendon won't work Protocol: 1-decrease high & fast load activities [these make tendon store & release energy QUICKLY--main drivers behind tendon overload] -why golfer's elbow often seen in athletes throwing, hitting, serving a ball Not necessary to stop all high & fast load activities... SIMPLY reduce -frequency; duration; reps/intensity so that pain subsides within 24 hours "For me: I reduced playing days from 4 to 2 or 3; and not back-to-back. And avoided serving. -broke downward spiral -pain became stable Protocol 2-Adjunctive options -accupuncture, KT tape, massage -may help relieve pain short term -won't increase tendon capacity to bear load for long term -ibuprophen good short term -helps prevent swelling -don't use for more than 1-2 weeks |||||||||||||||||||||||||||||||| doctorstotrust.com physiotutors.com Original Youtube: https://youtu.be/YRgwcowOqK0 This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1033 | Mark Rippetoe Starting Strength podcast Golfer's elbow is medial epicondylitis Tennis elbow is lateral... -inflammation of tendon insertions of the forearm flexors -produced by incorrect grip on squat [or athletic motion straining these tendons] Athlete switched to safety bar squats; -pain went away in a few weeks -a single, moderate squat session & the pain came back -the tendonitis did not go away Tendinopathy does not go away with rest! -going to doctor: "my knee tendon hurts" -won't ask if you are squatting correctly -just tell you to rest -so, you rest... -after a few years, start again -Pain is back! tendinopathies do not heal with rest -tendon has changed for the worse Must fix the mechanical problem... -that caused the inflammation -train through it, make it heal -train it correctly under a load -so it can regain normal morphology For golfer's & tennis elbow: Protocol: 20 sets slow chin-ups: 2 to 3 reps -will hurt like Hell at first 4 to 5 workouts, then it goes away -causes temp increase in inflammation -makes tendon heal itself |||||||||||||||||||||||||||||||| doctorstotrust.com startingstrength.com Original Youtube: https://youtu.be/77cCx1dZp70 This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1032 | Dr John Campbell John Campbell podcast Senator PauL: Your 16 year-old has had COVID, gets better, is OVER COVID. You vaccinate him, he gets myocarditis, will you give 2 more shots? CDC says, if 16 year-old gets COVID, recovers, gets vaccinated, gets myocarditis, hospitalized with elevated heart enzymes, gets very sick. "As soon as he gets better, CDC says: vaccinate again!" Sweden: no vaccine for under 12 unless high risk -Finland; Norway; England: same -most of Europe: same Israel has a study of thousands! "All this research showing increased risk of myocarditis after taking your vaccine...yet you say, you haven't heard about it" Even more risk after vaccination than if getting infected CDC already has it on their plans: vaccinate all the kids while in school But, parents WILL NOT ALLOW IT "They have seen that it is not deadly in children. You will make less money. I don't like people in government getting money from you and are now conflicted in their interest" |||||||||||||||||||||||||||||||| doctorstotrust.com @campbellteaching Original Youtube: https://youtu.be/dvUa-wgPOJs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1031 | Dr John Campbell John Campbell podcast Dr Campbell: Moderna paid NIH $400m recently... -Sen Rand Paul asks the CEO about it... Q: does this create a conflict of interest? CEO: We paid it for a patent we received a few years ago... It is for the government to decide. Higher incidence of myocarditis among males 16 - 24 after taking the vaccine? CEO: no, the data from CDC shows there is less for those vaccinated than for those who get the infection. Rand Paul: that is not true. Here are 6 peer-reviewed papers that say the opposite of you. Also, your president said the incidence is higher among those vaccinated. PauL: scientifically sound to mandate 3 shots for boys? CEO: up to government... Paul: you have been advocating for boosters! MYOCARDITIS IS MOST COMMON AFTER SECOND DOSE "Your president said, yes, let's discuss whether to have 1, 2, or 3 shots" -90% of myocarditis comes after second dose! -Dr McCary says have just 1 shot |||||||||||||||||||||||||||||||| doctorstotrust.com @campbellteaching Original Youtube: https://youtu.be/dvUa-wgPOJs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1030 | Dr Ben Bikman Dr Steven Lin podcast Some say saturated fat is the cause of insulin resistance... -ONLY happens when incubate muscle cells with high saturated fat -Not when YOU EAT SAT FAT STUDIES -on low carb, eat 4x sat fat, still very insulin sensitive -over past 40 years... -sat fat consumption DROPPING -diabetes skyrocketing An ounce of truth: sat fat on cells directly causes insulin resistance -when EAT FAT, it is desaturated & extended When you infuse fat of any type -poly or mono unsaturated, saturated] into blood stream, this forces it to metabolize it immediately... so: insulin resistance |||||||||||||||||||||||||||||||| doctorstotrust.com @drstevenlin hlthcode.com Original Youtube: https://www.youtube.com/live/w0DJNsLB5sw?feature=share This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1029 | Dr Ben Bikman Dr Steven Lin podcast BYU Lab published paper earlier this year... -hippocampus involved in cognition -it relies on 2 fuels: glucose & ketones -research on human hippocampus cells -Alzheimer's cells had reduction in glucose-metabolism genes THEY WERE ALL DOWN -ketone genes were totally normal in both Alzheimer's and normal Other research: early dementia brains take in less glucose, BUT STILL USES KETONES We are looking at degree hippocampus becomes insulin resistant... -hippocampus NEEDS GLUCOSE by insulin-dependent pathway -When insulin resistant, CANNOT GET THAT GLUCOSE FOR FUEL "Brain is energy HOG. But, when insulin resistant, cannot access the glucose it is dependent on. BRAIN HAS ENERGY GAP" -while body swimming in glucose, insulin not working!" AND: eating carbs so much, NEVER HAVE KETONES--which could replace glucose gap! "Alzheimer's to some degree is due to insulin resistant hippocampus" -IMPROVING INSULIN RESISTANCE can make up the energy gap. RESTORE FULL COGNITION |||||||||||||||||||||||||||||||| doctorstotrust.com @drstevenlin hlthcode.com Original Youtube: https://www.youtube.com/live/w0DJNsLB5sw?feature=share This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1028 | Dr Ben Bikman Dr Steven Lin podcast 3 main drivers of insulin resistance... chronic -elevated insulin -inflammation -stress [cortisol & epinephrine] shown in research in -isolated cells; rodents; humans CORTISOL & EPINEPHRINE directly cause insulin resistance both want to push glucose UP Cortisol will strip protein from muscles & bones in order to turn it into glucose in liver -at odds with insulin [driving glucose down] WAR between stress hormones & insulin In clinic: if one given cortisol-like steroid to control inflammation: will become very insulin resistant very quickly Question: acute stress? affect on insulin resistance... -rapidly onset and rapidly gone Sleep deprivation causes stress -brings on insulin resistance, but -one good night sleep relieves it "Acute stress-driven insulin resistance: rapid on and rapid off" |||||||||||||||||||||||||||||||| doctorstotrust.com @drstevenlin hlthcode.com Original Youtube: https://www.youtube.com/live/w0DJNsLB5sw?feature=share This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1027 | Dr Ben Bikman Dr Steven Lin podcast High insulin is a way for the body to assess the environment... -how fit this this person? -if your metabolic house is out of order then, no pregnancy MOST COMMON: -infertility? PCOS & ED -driver? insulin resistance "Body saying: We Are Not OK" -as insulin resistance IMPROVES -fertility returns Insulin resistance in pregnancy is NORMAL... but, if taken too far: problematic! -pregnant? mom or dad had T2D? -must be very careful -some insulin resistance during pregnancy is normal, but if allows insulin resistance to get very bad... -will get resistant to own insulin -glucose will climb, leading to gestational diabetes Gestational diabetes consequences: -will very likely develop T2D later -and BABY much more likely also Due to? -perhaps because baby is developing in environment of high glucose & insulin Therefore becomes hard-wired to seek high glucose & insulin in life -eating to develop type 2 diabetes |||||||||||||||||||||||||||||||| doctorstotrust.com @drstevenlin hlthcode.com Original Youtube: https://www.youtube.com/live/w0DJNsLB5sw?feature=share This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1026 | Dr Ben Bikman Dr Steven Lin podcast Australia & US, most common form of infertility in women is PCOS... -ovaries accumulate cysts -formerly eggs that are there due to failure to ovulate Ovulation requires ENORMOUS SPIKE IN ESTROGENS Estrogen pushes ovary so follicle will bud off to become egg -all others will degrade Insulin inhibits ovaries to make estrogens All estrogens, in men & women, were once testosterone -all gonads convert some testosterone into estrogens -uses enzyme: aromatase -as insulin grows more & more, pushes aromatase down more & more SO: 1-woman fails to ovulate [develops polycystic ovaries] 2-has abundance of testosterone [body hair, baldness, acne...] Effect in men? -excess insulin stops blood vessels making nitric oxide, so -blood vessels won't dilate -ED is consequence |||||||||||||||||||||||||||||||| doctorstotrust.com @drstevenlin hlthcode.com Original Youtube: https://www.youtube.com/live/w0DJNsLB5sw?feature=share This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1025 | Dr Ben Bikman Dr Steven Lin podcast LDL saves blood vessels from oral bacteria: LPS Mined plaques from coronary arteries... -have dozens of infectious pathogens -including ORAL BACTERIA -people with frequent gum infections SIGNIFICANTLY more likely to have heart problems Development of an atherosclerotic plaque could be directly from mouth! Insulin resistance and heart disease... -constricts blood vessels -causes kidneys to retain sodium -water retention: higher blood pressure -activate sympathetic nervous system -constrict vaso system: -makes heart beat faster, harder ALL CONTRIBUTE TO HYPERTENSION -dyslipidemia: lowers HDL; increases TG LPS [lipopolysaccharide] from gum disease or leaky gut... -LDL binds to LPS; neutralizes it -carries it to liver for excretion LDL is NOT THE VILLAIN it is trying to correct the problem by scavenging LPS from plaques in blood vessels |||||||||||||||||||||||||||||||| doctorstotrust.com @drstevenlin hlthcode.com Original Youtube: https://www.youtube.com/live/w0DJNsLB5sw?feature=share This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1024 | Dr Ben Bikman Dr Steven Lin podcast GUM DISEASE can trigger inflammation throughout body! Normally, insulin comes into liver... -store glucose as GLYCOGEN -excess glucose into FAT--LIPOGENESIS -stored in liver or -emitted into blood as VLDL or LDL When liver insulin resistant: -still LIPOGENESIS -RELEASES GLUCOSE into blood "So, high blood sugar already; -liver sends glucose back into blood; -raises insulin MORE!" Oral gum inflammation from gum disease... -sends genuine inflammatory load throughout body -LIPOPOLYSACCHARIDE. pro-inflammatory molecule, from common gum infection: P-gingivalis: "Very Pro-Inflammatory throughout body" -starts cellular process creating insulin resistance Generally, insulin resistance begins in fat; but, also in MOUTH! |||||||||||||||||||||||||||||||| doctorstotrust.com @drstevenlin hlthcode.com Original Youtube: https://www.youtube.com/live/w0DJNsLB5sw?feature=share This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1023 | Dr Paul Mason HVMN podcast Your dentist has more frequent interactions with you than your own physician... so, dentist can detect problems very early Type 2 diabetes is overwhelming many due to their doctor looking at it as a glucose problem Then, years later, realizes it is an insulin problem! High glucose? just push insulin higher! "This approach kills patients faster" 3x higher heart risk; 2x cancer & Alzheimer's risk INSULIN affects every cell in body... at some cells, it affects uptake of glucose: -muscle; hippocampus; fat -most cells take in glucose WITHOUT insulin prompting it INSULIN tells every cell in body: Store Energy! -insulin resistance: 1-insulin is impotent at various cells 2-insulin levels chronically elevated BOTH OF THESE HAPPEN TOGETHER EVERY TIME |||||||||||||||||||||||||||||||| doctorstotrust.com @drstevenlin hlthcode.com Original Youtube: https://www.youtube.com/live/w0DJNsLB5sw?feature=share This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Talks with Dr Dom D'Agnostino

Talks with Dom D'Agnostino

With Dom D'Agnostino

http://www.DoctorsToTrust.com presents episode 1022 | Dr Paul Mason HVMN podcast If LDL is damaged Vasa vasorum: small blood vessels that supply large blood vessels Damaged LDL can lodge in walls of the small vessels as fatty deposits If lds is not oxidized… This fatty deposit, plant, does not occur High triglycerides and low HDL are markers of oxidative stress Damaged LDL is what causes fatty deposition If you have high triglycerides and low HDL You are much more likely to have damaged LDL Fatty deposits in the blood vessel walls are not necessarily there forever Plaque regression is possible In a study, those with plaque progression had LDL levels 50% lower than those with plaque regression Observational, documented research: Atherosclerotic plaque can be reversed! People with highest LDL are the ones who get this reversal LDL can be bad, but only if oxidized If you are metabolically, healthy, With LDL, not oxidized, not damaged: You will be OK |||||||||||||||||||||||||||||||| doctorstotrust.com hvmn.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/lvm4kdIo_ao This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1021 | Dr Paul Mason HVMN podcast if we had no LDL in our body, we would simply die If lds becomes damaged, however, we have a problem Liver excretes, very low density lipoprotein… This carries inside: triglycerides and cholesterol a molecule Lipoprotein is so much more complex than cholesterol Deliver excretes, very low density lipoprotein… This delivers cholesterol to the tisha's that need it And triglycerides were needed As it delivers, it shrinks and becomes: intermediate density lipoprotein It continues to deliver, becomes: Low density lipoprotein, LDL LDL then is taken back up by the liver… In the cycle continues If LDL is damaged… APOB 100 protein is the security card If it is damaged, liver will not receive it… So, starts to accumulate in blood APO be 100 protein is the security card Oxidative stress is one thing that can damage a POB 100 |||||||||||||||||||||||||||||||| doctorstotrust.com hvmn.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/lvm4kdIo_ao This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1020 | Dr Paul Mason HVMN podcast February 2021, Cochran, study : vegan diet and cardiovascular issues… Not one randomized, control trial looked at clinical outcomes Such as: shortness of breath, impaired cognition, heart attacks Only looked at surrogate markers like blood markers Result of vegan diets: HDL decreased and triglycerides increased The authors acknowledge these changes in direction, which means vegan diet are not good for our health LDL also went down, so, if you still believe the debunked notion that LDL is bad, then you may see it, offsets the HDL and triglycerides Lowering of LDL, however, is almost certainly associated with increased cardiovascular risk. Meta-studies prove this. BATHUM, 2013 study : 118,000 subjects all over the age of 50 Results: those with highest LDL had 50% reduced chance of dying Study excluded those with heart problems, cholesterol problems on statins, cardiovascular disease, diabetes this was healthy, younger population… Lowest LDL increased all cause mortality by double |||||||||||||||||||||||||||||||| doctorstotrust.com hvmn.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/lvm4kdIo_ao This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1017 | Dr Paul Mason HVMN podcast we have solid science, and it is literally buried In 2020, a study of cholesterol and statins in white rabbits: author suggested their results did apply in humans another study, 2008: showed statin use— increased the incidence of diabetes and blood glucose. Also three studies shows statins worsened sugar control. These results were statistically significant: meaning: not by chance, yet the authors concluded: “could be due to chance” authors could not say: maybe statins are bad for diabetes. |||||||||||||||||||||||||||||||| doctorstotrust.com hvmn.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/lvm4kdIo_ao This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1015 | Dr Ben Bikman TheKetoNutritionist podcast As a family, we focus on animal protein, -want to eat chips? protein first -if kid getting to puberty age, getting fatter matters! How our body comes out of puberty is how it will be for life, for most IN our home: no junk food -no soda or juice -some chips, goldfish crackers, but -protein first: -beef stick; cheese; zero-sugar yogurt; -cottage cheese Natural food protein will have fat as well -don't mind the crackers as they are growing I stay home to cook breakfast: -crepes, with lots of eggs -pancakes, with lots of eggs I fast for breakfast -eat a big lunch -normal dinner with family -try to eat 4 hours before bedtime |||||||||||||||||||||||||||||||| doctorstotrust.com @TheKetogenicNutritionist Original Youtube: https://youtu.be/PsCb98LVxhg This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1014 | Dr Ben Bikman TheKetoNutritionist podcast Menopause: lose protective power of estrogens... Before menopause: -allows a little more fat, still healthy -enables body to store energy easily -burn more fat than men, but carry more fat due to high turnover Stores fat in healthy places: -butt & hips After menopause: -lose protective estrogens -store less fat on butt & hips -more on core In this life phase, women & men: -lose some fat cells, after plateauing in mid life Opportunity to tighten up diet -help body by BURNING THAT FAT -If diet increases insulin...more fat storage: fat cells get big and sick |||||||||||||||||||||||||||||||| doctorstotrust.com @TheKetogenicNutritionist Original Youtube: https://youtu.be/PsCb98LVxhg This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1013 | Dr Ben Bikman TheKetoNutritionist podcast Ozempic... -when first introduced were fighting diabetes: lowering glucose -now prescribed at high doses for weight loss -increases lipolysis [fat burning] -increases fat cell hyperplasia [multiplying of fat cells] ACTUAL TOTAL FAT MASS GOES DOWN -more, smaller fat cells -healthy, not promoting inflammation EVENTUALLY, at about 24 months... -nausea goes away; HUNGER RETURNS -the cravings were never cured, just masked by the drug NOW: person has more fat cells!! All the fat mass comes back and more -more capacity to store fat -DUE TO DRUG INFLUENCE "My recommendation, if use drug: go as low a dose as possible & couple with LOW CARB DIET" -natural way to GLP-1 hormone |||||||||||||||||||||||||||||||| doctorstotrust.com @TheKetogenicNutritionist Original Youtube: https://youtu.be/PsCb98LVxhg This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1012 | Dr Ben Bikman TheKetoNutritionist podcast Insulin is so DETERMINED to store energy: -slows metabolic rate -prevents ketones [we CANNOT ACCOUNT FOR CALORIES in body] -ketones have same calories as glucose WHEN IN LOW INSULIN STATE -higher metabolic rate & -ketones being wasted in breath & urine "Calories being 'burned' It is not Eat Less; Exercise More... -perhaps short term weight loss [fat & muscle mass!] -get VERY VERY HUNGRY "If invited to giant buffet dinner, what would you do the come HUNGRY?" -Eat Less & Exercise More!!! H U N G E R A L W A Y S W I N S Starting weight loss journey? -If start with low energy [low cal] -but not high insulin... -low energy in blood brain signals: NEED TO EAT NOW! So: start fat loss with low insulin -NO calorie counting -NO HUNGER EVER 1-prioritize ANIMAL PROTEIN 2-not fearing ANIMAL FAT 3-cut out the c a r b s |||||||||||||||||||||||||||||||| doctorstotrust.com @TheKetogenicNutritionist Original Youtube: https://youtu.be/PsCb98LVxhg This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1011 | Dr Ben Bikman TheKetoNutritionist podcast Sub-clinical inflammation... -starts in fat cells 2 ways to get fat 1-hyperplasia: cells multiply, stay small [women, blacks, caucasians mostly] 2-hypertrophy: cells get larger in size [most people, men...] "fat cell can grow 20x in size; pushed further from capillaries; harder to get oxygen; releases pro-inflammatory proteins increases blood flow So, suffocating fat cells are belching out pro-inflammatory cytokines [C-Reactive Protein is one] -trying to increase blood flow THIS INCREASES INFLAMMATION THROUGHOUT BODY When get to muscle cell: -directly cause insulin resistance [IR] INFLAMMATION is 1 direct cause of IR Fat tissue is an aggressively active endocrine organ... -secreting many protein & hormones into blood all the time David Ludwig, Harvard, papers: -give people 2 isocaloric meals -exact same calories -monitor their calorie expenditure high carb: SLOWED METABOLIC RATE low carb: HIGHER METABOLIC RATE Difference? 300 calories a day |||||||||||||||||||||||||||||||| doctorstotrust.com @TheKetogenicNutritionist Original Youtube: https://youtu.be/PsCb98LVxhg This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.