STEPHEN PHINNEY t1 | NEW SETTLING POINT…keto LOWERS IT

http://www.DoctorsToTrust.com
presents episode 2269 | DR STEPHEN PHINNNEY

On the Two Keto Dudes podcast: Dr Stephen Phinney...
-well known that keto diets help lose weight much better
and longer than calorie-restricted diets
Problem? low cal diets instill hunger, which eventually wins
It is the opposite with well-formulated keto diet
Study, John Garrow, Scottish Highlands village, 300 people,
weighted them year after year...
Remained stable for decades, yet not counting calories
-without external constraints, our bodies
keep wight within 1% or so over time

When people get onto keto diet, we re-create our instinctive
mechanisms--that bring body weight to a lower level:
a new settling point
-especially for those in IR or T2D states

||||||||||||||||||||||||||||||||

doctorstotrust.com
2ketodudes.com
lowcarbdownunder.com.au

original video interview: https://youtu.be/Qu8Y5UZbrxQ?si=6whB6G_0tsjxqIJW

We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.