DoctorsToTrust

http://www.DoctorsToTrust.com presents episode 1913 | DAVE FELDMAN w/ Dr William Cromwell Apply keto diet principles, depending on amount of carb restriction you have, you can get into LMHR issues... [Lean Mass Hyper Responder: lean, healthy, with: -high HDL; low TG; high or extremely high LDL] Study: if in this condition due to depleting glucose stores and glycogen in liver, you are lean, LDL has gone up If add back in carbs to diet, -will high LDL be reversed? If carb refeeding does get drop in LDL, what type of carb do you have? would they have to be healthy carbs? Trial: Oreo Cookies as carbs Trial: is a carb a carb? If introduce Oreos into system that is "awry" due to having to transport lots of fat to burn energy "Let's go on keto diet, stable baseline...all normal except LDL is very high [above 350]" -add: 100g / day carbs as Oreo cookies -check affect on LDL Then, stop; wash out, get back to baseline in all areas -now: high-intensity statin therapy -continue over time, checking LDL periodically All this on one person as case study Results: just as Dave had shown that carb reintroduction in LMHR phenotype will rapidly reduce LDL... -case carb reintro: 14 days into trial: 71% reduction of LDL -case statin therapy: [expected response 40%] -this case study: Statin therapy: LDL down 30% Conclusion: -statins reduce LDL, but less than with carb reintroduction [carbs effect 2X in just 14 days] -why only 30% from statin? |||||||||||||||||||||||||||||||| doctorstotrust.com @realdavefeldman cholesterolcode.com Original video: https://youtu.be/RzG6N8WWufM?si=I7kG5A0KxVZ15WmL We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1909 | BRIAN SANDERS w/ Ivor Cummins Original 4 video series:https://youtu.be/2snUpvHil3g |||||||||||||||||||||||||||||||| doctorstotrust.com peak-human.com We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust presents episode 1908 | DR CASEY MEANS Original 2 video series: https://youtu.be/B42ivwxBPSQ |||||||||||||||||||||||||||||||| doctorstotrust.com We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1776 | DR STEPHEN PHINNEY Second part of 10 video series: https://youtu.be/XYSxfTBHcqg |||||||||||||||||||||||||||||||| doctorstotrust.com We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1638 | DR BEN BIKMAN Compiled full series of original videos https://youtu.be/0PAmAFHmiWk |||||||||||||||||||||||||||||||| doctorstotrust.com We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1361 | Dr Stephen Phinney lowcarbdownunder.com.au podcast So, Upper half of CRP levels in HEALTHY PEOPLE -4X risk of CVD! How to lower CRP [C-Reactive Protein]?? statins STUDY: 18k healthy people with no elevated cholesterol, but had elevated CRP above mid range RCT study [funded by pharma] Looking for time to CVD or death -STOPPED at 2 years because: -lowered CRP, CVD & death HOWEVER: deaths between statin & placebo: 6 people!! Not Clinically significant 4 years later published follow up: "By the way, those receiving statins had 34% INCREASE in diabetes RISK” -this is NOT well KNOWN -disconnect between lowering CRP, very little difference in deaths, but increased diabetes "Let's give them monoclonal antibody [IO1 beta cytokine] [one step up from CRP] in CRT study… -used different doses, long period of time, lots of people: -Results: 20% decrease in coronary events -but INCREASE RISK OF SEPSIS -not allowing body to deal with infection -this sepsis side-effect counter-balanced the benefit of reduced CVD risk Overall Neutral Effect of drug |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com.au virtahealth.com Original Youtube: https://youtu.be/b5fvv-kJVbI Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1364 | Dr Georgia Ede This is a re-publication of her short video from https://youtu.be/nkFvjNzpWSY |||||||||||||||||||||||||||||||| doctorstotrust.com We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1337 |Nina Teicholz Seed oils are new, within past century… -forever, we cooked with tallow, suet, lard, butter Olive Oil? not an ancient foodstuff -used as medicine and for anointing body -not used as food until 20th century OIL was used as LUBRICANT for machinery in industrial revolution -first: whale oil -then: cottonseed oil Chemistry of fatty acids -saturated fats: stable, no double bonds -unsaturated oils: unstable due to double bonds -easily go rancid; oxidize Hydrogenation enables unsaturated oils to become stabilized and harden into margarine, Crisco, etc. Seed oils must go through refinery processes… -high pressure, high heat, hexane solvent, -steamed, bleached, stabilized, colored Basically same as making ETHANOL from corn |||||||||||||||||||||||||||||||| doctorstotrust.com ninateicholz.com Original Youtube: https://youtu.be/q8ecVBuN9ek?si=EtnIwBooXWdJI0iO Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1336 | Amber O’Hearn This is a compilation of Dr O’Hearn’s short videos from https://youtu.be/B4Yhppr_yyw |||||||||||||||||||||||||||||||| doctorstotrust.com Mostly-fat.com Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1335 | Dr Ben Bikman This is a compilation of Dr Bikman’s short videos from https://youtu.be/H3R00cj68KE |||||||||||||||||||||||||||||||| doctorstotrust.com gethlth.com Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1322 | Amber O’Hearn LowCarbHouston podcast mTOR's Energy Phase & hormonal signals… -low insulin-to-glucagon ratio triggers Energy Phase -same signal that controls ketogenesis mTOR is switch that turns on Build Phase AMPK is switch that turns on Energy Phase Thus: mTOR & AMPK in conflict AMPK is an energy sensor… -main controls are glucose and fat High glucose state: enable more ATP, which: -suppresses AMPK High fat also enables ATP, but also raises AMP So, with high fat, more AMP -this signals AMPK SUM glucose high: AMPK down fat high: AMPK UP Does carnivore inhibit mTOR? -anything ketogenic activates the Energy Phase… -to get energy from fat, must be in Energy Phase "Doesn't protein disrupt ketosis & activate mTOR?” If in Ketogenesis: mTOR Must Be Inhibited |||||||||||||||||||||||||||||||| doctorstotrust.com Mostly-fat.com Original Youtube: https://youtu.be/zZ4qUc3IdzU?si=qIy7EXTl9VksCvsM Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1318 | Dr Matthew Walker This is a compilation of Dr Walker’s short videos from https://youtu.be/ANaluFCbUgc |||||||||||||||||||||||||||||||| doctorstotrust.com Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1306 | Dr Matthew Phillips LowCarbDownUnder podcast Today Neurodegenerative disorders are relatively common: Alzheimer's disease affects about 45 million Parkinson's disease 8.5 million ALS 500,000 Huntington's disease 400,000 These disorders are still rising in prevalence. Currently, these disorders are classified based on their 1-primary neurological symptoms, 2-primary neurodegenerative regions and 3-primary neuron protein aggregates AD: dementia; hippocampus; amyloid beta and tau PD: Parkinsonism; substantia nigra; alpha, synuclien ALS: limb and dulbar weakness; motor cortex and brainstem; TDP 43 HD: Chorea, striatum, and neocortex; mutant, HTT Health care is also split into specialities -restricted to diagnosing and managing within it's own level Consider this an iceberg: Peak: neurological symptoms Middle: neurodegenerative regions Bottom: neuron aggregates Therefore, the neuron aggregates are seen as -the ultimate cause of each of these disorders |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/5MM62kXYBaE?si=o36VJVD4YvLVxXkz Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1308 | Dr Jordan Peterson This is a compilation of Dr Peterson’s short videos from https://youtu.be/qEsKBcuGSbc |||||||||||||||||||||||||||||||| doctorstotrust.com drjordanpeterson.com Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1310 | Dr Matthew Phillips LowCarbDownUnder podcast lumping: implications Metabolic iceberg Upper levels: neurological symptoms, neurodegenerative regions, neuron, aggregates Lower levels: multifaceted, impaired, mitochondrial biology Base: environmental factors, trigger multifaceted, impaired mitochondrial biology Current approach is useful for the top Crucial to address the lower levels and base from a therapeutic perspective lumping is a better approach Explains multiple neurological symptoms that occur Explains the degeneration and protein aggregate seen in -non-neurological, organs, tissues, cells Facilitates systemic, restorative therapies Lumping more accurately, portrays, neurodegenerative disorders -as widespread, multisystem disorders |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/5MM62kXYBaE?si=o36VJVD4YvLVxXkz Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1309 | Dr Dom D’Agostino This is a compilation of Dr D’Agostion’s short videos from https://youtu.be/YuzTJblx6XY |||||||||||||||||||||||||||||||| doctorstotrust.com dominicdagostino.org Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1302 | Dr Gabrielle Lyon LowCarbDenver podcast First meal: 30 - 45g protein second meal: 15 - 35g third meal: 45 - 55g Protein has negligible impact on insulin rise -With Reduced Carb Intake |||||||||||||||||||||||||||||||| doctorstotrust.com Drgabriellelyon.com lowcarbconferences.com Original Youtube: https://youtu.be/mg-klPad5BI?si=IO7h5G_ucH8E31dk Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1305 | Dr Stephen Phinney This is a compilation of Dr Phinney’s short videos from https://youtu.be/0yTFV-f7jRQ |||||||||||||||||||||||||||||||| doctorstotrust.com Virtahealth.com Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1299 | Dr Gabrielle Lyon LowCarbDenver podcast 2 ways to stimulate muscle: exercise & diet… -23% of people meet exercise targets -100% of people EAT "While exercise is a more robust stimulus for muscle than diet; only 23% are doing it” Protein: current RDA is .8g per kg body weight -this is only MINIMUM to prevent deficiency -vitamin C RDA 60mg "When we are sick, we don't hesitate to take more vitamin C or other vitamins” Yet, we don't think, when sick, I need to up my protein! Why do we need protein? It is actually amino acids we need… -20 total; 9 essential; some are limiting--in plant foods -for skeletal muscle we need branch chain amino acids— -specifically LEUCINE Amino Acids are Building Blocks for Protein Protein is a Diverse Metabolic Signal Each Amino Acid has Unique Metabolic Role Study by Dr Don Layman: 2 groups for BREAKFAST… -protein group [33g protein] v carb [10g protein] group Results: amino acids affect on body comp: Protein group: 8% greater weight loss; 18% greater fat loss and Better Protection Of Lean Body Mass |||||||||||||||||||||||||||||||| doctorstotrust.com Drgabriellelyon.com lowcarbconferences.com Original Youtube: https://youtu.be/mg-klPad5BI?si=IO7h5G_ucH8E31dk Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1297 | Dr Gabrielle Lyon LowCarbDenver podcast Skeletal muscle is largest endocrine organ in body… -80% of insulin is disposed of in the muscle -Exercise causes muscle to Burn Carbs -Fatty Acid oxidation happens in muscle "Your body armor, amino acids, reside in muscle -Myokines secreted when you contract muscle -travel throughout body keeping it healthy Betsy, like millions of others tried yoyo dieting, destroying her skeletal muscle--because she did not know; was not taught… "Whatever matters most in your life that you are fighting for… You will become More Capable, Stronger, Physically & Mentally Resilient, the stronger your muscle is” So many Do Not Know how to strengthen skeletal muscle -eat same as when teenager… We Must Change Our Approach to Diet & How We Train As we age, in Non-Linear process we lose testosterone & growth hormone… skeletal muscle is a Nutrient-Sensing Organ -it is affected by these decreases in hormones -sex hormones & insulin sensitivity decrease -Protein Signaling Decreases Skeletal Muscle senses the Quality of your Diet So, training & eating like a teen will not work You can Change this Today… "This affects me because when I saw Betsy's Brain, I know that We Had Failed Her” NO ONE told her to protect her skeletal muscle at any COST -no one told her to prioritize high quality animal protein -no one told her how to do serious resistance training She could have Improved Blood Pressure -lowered triglycerides -protected her brain's metabolism "I did not know better. I will never let that happen again” |||||||||||||||||||||||||||||||| doctorstotrust.com Drgabriellelyon.com lowcarbconferences.com Original Youtube: https://youtu.be/mg-klPad5BI?si=IO7h5G_ucH8E31dk Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1218 | Dr Paul Mason LowCarbDownUnder podcast Mono-cropping depends on vast amounts of pesticides... -kills flora & insects Graph: Y [left] axis: rising use of glyphosate [Round-up]!!! "As weeds become adapted to pesticides, farmers USE MORE" UN Report: 2020: >2 billion kg of pesticides used worldwide -0.37kg per person per YEAR -70% of THAT in past 10 yrs "If you are 30 years old, your share of pesticides is: >11kg or 24lbs Used, sprayed indiscriminately... Example: This glyphosate approved for use 6 DAYS BEFORE HARVEST "Honestly, seriously, do you want your grains to be sprayed with ROUND-UP less than a week before harvest???" Glyphosate CANNOT BE REMOVED BY WASHING or BROKEN DOWN BY COOKING -once it is there on your grains it is there to STAY Food Standards Australia & NZ: glyphosate FOUND IN -breads, biscuits [cookies], crackers, cereals... -INCLUDING INFANT RICE CEREAL -also in breast milk ---see Dr Stephanie Seneff videos at doctorstotrust.com for glyphosate health PROBLEMS "In children: a highly pathogenic bacterium, releases toxins, 'is highly resistant to glyphosate'" -glyphosate can INCREASE ITS ABUNDANCE -2 studies: 'part of cause of SIDS' ---Why not MORE RESEARCH ON THIS??? Carnivores beware: common practice to spray plants that will be eaten by ruminant animals 2018 Study of pesticides in cattle organs Fairly evenly distributed throughout animals [lower in animals fed organic feed] Better for you: grass fed & finished Better for environment: grass fed & finished Same study: Vegans: glyphosate significantly LOWER in urine of those eating organic foods -chronic illness associated more with conventional food eating Summary: -animal based foods superior for brain health vs non-supplemented veggie diets -careful of poor quality research -don't demonized red meat [corrupt science] -beware of modern mono-cropping -no diet avoids anything dying... |||||||||||||||||||||||||||||||| doctorstotrust.com Lowcarbdownunder.com.au Original Youtube: https://youtu.be/0b8Osg5MbfE?si=Pp7kooQN21tqWjng Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1294 | Dr Georgia Ede This is a compilation of Dr Ede’s short videos from His original interview. The short ones begin with: https://youtu.be/s3JxK2YuREQ |||||||||||||||||||||||||||||||| doctorstotrust.com diagnosisdiet.com Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com@doctorstotrust3552 presents episode 1293 | Menno Henselmans So, muscle protein synthesis does not go beyond -20g if at rest, OR 40g if working out or fasting…but, Muscle protein breakdown DOES USE PROTEIN BEYOND THIS [required to metabolize new muscle TISSUE or REPAIR] Analogy: adding new MUSCLE MASS like adding balcony… -must first remodel existing muscle in prep to add more Therefore, for building new muscle, eating more than 40g protein per meal is helpful Study: Norwegian meal frequency project… -trained weight lifters--2 groups: 3 meals a day; 6 meals a day Results: 3 meal/day group: BETTER GAINS -main effects were from protein intake -following serious workout -including fasting between meals |||||||||||||||||||||||||||||||| doctorstotrust.com Mennohenselmans.com Original Youtube: https://youtu.be/NmAuWIFVwMI?si=klzyrIDn4WpnTmSC Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1216 | Dr Paul Mason LowCarbDownUnder podcast Mono-cropping is an environmental disaster… Consider a natural meadow with plants supported by pollination by insects, wild animals, rain water filtered by soil Modern farming of crops--diversity of life has been destroyed Soil: every time plowed, it is depleted -trillions of organisms are exposed to sunlight, rain washes them away -pesticides alter microbial communities -Result: dirt which can grow nothing "Biggest environmental catastrophe of our time. We are IGNORING” One third of world's productive top soil already GONE… -UN study: by 2050, 90% of top soil will be depleted -Because 95% of human calorie intake depends on soil, this is an impending disaster like we have never seen Reason? Mono-crop farming: -intensive plowing -intensive pesticide & fertilizer use "Fruits & veggies have had serious declines in their nutrition content over past few decades” Graph: decline in key ingredients from 1950 and 1999 Ruminant grazing RESTORES TOPSOIL… -perennial grasses bind soil together by their deep roots -preventing erosion -when decompose, they replenish nutrients & remove carbon Currently, soil hold 3x more carbon than in the atmosphere -cow manure also contributes to soil biomass OUR CHOICE: 1-continue mono-cropping & famine 2-ruminant farming to restore soil |||||||||||||||||||||||||||||||| doctorstotrust.com Lowcarbdownunder.com.au Original Youtube: https://youtu.be/0b8Osg5MbfE?si=Pp7kooQN21tqWjng Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.