DoctorsToTrust

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1168 | Dr Ben Bikman Low Carb Lifestyle Hub podcast As husband & father, highest priority is to be able to provide for & protect family... -work hard to provide well for family -be physically capable of protecting family in all circumstances Considering the day would be grandfather...in decade or so -the kind of grandpa I want to be... "My health matters more than just to my own interests--playing sports, but for family & community. Steps I can take to help, I want to do" Question: How have your thoughts on health changed? -have benefited from being biomedical scientist... -able to rely on cold, hard data For years, I thought, like most that key of health was: -be calorically balanced--watch calories & how much expending -as well as, avoid saturated fat Change: -NOW: no one should count calories [how much we eat matters, but it is taken care of if we are mindful of our macronutrients] For men: well-done studies have tracked testosterone levels & sperm production in men who deliberately adopt low fat diets... [what we have been told to do for decades] Results -lower fat intake: lower testosterone & lower sperm production "The less fat a man eats, the less manly he becomes, unfortunately" |||||||||||||||||||||||||||||||| doctorstotrust.com hlthcode.com https://thelowcarblifestylehub.vipmembervault.com Original Youtube: https://youtu.be/41lQCjjIFck?si=vTJS9dbxJldRvUsH This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1167 | Mike Mentzer Heavy Duty College podcast From a certain perspective, this program is perfect for implementation for a portion of the year... Start: train 1/week; do 2 different basic workouts [A & B] Week 1: do workout A; week 2: do workout B 7 days rest between A & B Workout A [deliberate motion..no momentum 1-squat, on machine [or sub leg press] to failure [8-15 reps] brief rest [~1min] 2-close grip, palms up pull down to clavicle, strict control, 3 sec pause That is workout A After 1 week rest: Workout B... 1-regular [not stiff leg] dead lift [can use trap bar] 5-8 reps to failure brief rest 2-set of dips 6-10 reps to failure "Don't gauge progress based on 'pump' or soreness" YOU WON'T KNOW IF SUCCESS UNTIL NEXT TIME YOU DO SAME WORKOUT "If you are stronger on that exercise, then you have achieved progress" Keep journal: date; body weight at start -exercise; weight; accurately record # of reps |||||||||||||||||||||||||||||||| doctorstotrust.com youtube.com/@heavydutycollege Original Youtube: https://youtu.be/-6GmBkcW3Sg?si=GFPH-vvV3aQeKhgP This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1166 | Mike Mentzer Heavy Duty College podcast "Majority of bodybuilders today seem to operate by seeing... -how many sets they can do or how much they can take" -but: bodybuilding is NOT AEROBIC; not endurance contest Purpose of bodybuilding: -into gym -logically, methodically do what is required to trigger body's growth mechanism...no more than that "Then, get the hell out of the gym get some rest; grow" Big picture of bodybuilding: 2 equal elements... NEITHER IS MORE IMPORTANT THAN THE OTHER 1-the workout itself 2-rest period between workouts Workout does not produce muscular growth; IT IS A STIMULUS -stimulates body's growth mechanism into motion -the BODY produces growth...but only if left alone to do so [don't rest; don't grow] How much time for rest between workouts? -immediately following a workout, you are exhausted -you feel fully fatigued & -considerable resources were used to fuel the workout -feel like in a hole; a deficit First thing body must do following workout is NOT BUILD MOUNTAIN but begin filling the hole [recovery] Recovery Process could take 5 days before body can build mountain -if you train again before recovery complete: will short circuit process Proof: every experienced bodybuilder has had experience of... -say, heavy leg workout on Fri afternoon -breaks personal records & reps are up -rests all weekend, thinking will wake up Monday all refreshed... But, Monday wakes up sytemically fatigued Confusing because exercise not only fatigues focused muscle group, but also has systemic effect Rest enough for local recovery & systemic recovery...can take weeks |||||||||||||||||||||||||||||||| doctorstotrust.com youtube.com/@heavydutycollege Original Youtube: https://youtu.be/-6GmBkcW3Sg?si=GFPH-vvV3aQeKhgP This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1165 | Dr Penny Figtree Low Carb Down Under podcast Safely reduce insulin for T2D: -is your blood sugar controlled? A1C? -if very well controlled, may be concerned about hypoglycemia -if badly controlled, can be less anxious -if on short-acting insulin: since now on keto, just stop it -on long-acting insulin [once daily], just cut in half -mixed insulin is more complex -if poorly controlled blood sugars, just half the mixed insulin -if well controlled, switch to once-daily long-acting insulin Patient needs to measure blood sugar before and 2 hours after each meal--inform the doctor if there is a spike -aim for 10 mmol/L [180 mg/dL] -if next day level is below 10; can drop insulin down -have daily contact with doctor Case 1: 65 yr male on 20 units long-acting, once daily insulin... -pretty well controlled blood sugar [3 to 14 mmol/L] after eating porridge for breakfast; is hypoglycemic in afternoon! Doctor: let's STOP all insulin; and no more porridge THAT WAS IT Case 2: 55 yr male T2D on 140 units long-acting daily insulin... -on insulin 10 years, more over time -A1C 6.8%; glucose 5-8 Cut Insulin In Half--next day: OK so: cut completely...no problem "that was 2 years ago!" TG down from 5.4 to 1.1 |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/BSKgPTsI7fw?si=Hg6133Ok8dcWSWqj This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1164 | Mike Mentzer Heavy Duty College podcast Directly from Arthur Jones: once you understand INTENSITY this is the key to -understanding exercise science & -perfect application necessary for real progress The volume you do in a workout is a NEGATIVE WHY? every set performed causes deeper INROAD to recovery ability -for every set: more of body's limited reserve of resources is USED AT THE ATTEMPT TO RECOVER or: compensate for exhaustion...no muscle growth INROAD: like digging hole...1 set = small hole ; 2nd set =. deeper... -for every set, hole gets deeper & body has to expend or waster more resources IN RECOVERY to overcome the INROAD -leaving that much less to build muscle Question: big difference bet. 1 & 2 sets? YES--biggest mistake you could make -from 1 to 2 is not 1 unit linear increase -it is 100% increase in volume... DOUBLES INROAD RECOVERY need Even if second set is better stimulus -nullified by doubling INROAD recovery needs "Greatest cause of lack of progress in muscle growth... is OVERTRAINING" -#1 reason bodybuilders fail to achieve their goals "Since it is never considered in the field of bodybuilding, I have to state it many times" Volume training is promoted, while not revealing that most leaders in the field have to rely on PEDs" |||||||||||||||||||||||||||||||| doctorstotrust.com youtube.com/@heavydutycollege Original Youtube: https://youtu.be/-6GmBkcW3Sg?si=GFPH-vvV3aQeKhgP This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1162 | Dr Penny Figtree Low Carb Down Under podcast Dr Penny Figtree: Regarding Type 2 Diabetes... "Sadly, most general practitioner [GP] doctor education on diabetes is about prescribing INSULIN!" From drug company: 'get prescribing!' "Do they know that it is NOT GREAT OUTCOME to PUT EXOGENOUS INSULIN INTO T2D patients" Increases: mortality & cardiovascular events More insulin given, more insulin resistant they become Putting on weight & driving metabolic diseases Increases SGLT2 receptor [opposite of the inhibitor drug] Raises blood pressure "I say, let's give you lowest amount that keeps your blood sugar below 10mmol [180 mg/dL] How to start DE-PRESCRIBING insulin? -complicated? government funding??? -NO: just have an omelet for breakfast "Have cereal & some insulin...or have an omelet and NO insulin" My patient did this and asked: 'Why was i ever on insulin, if it was just about what I was eating?' If you are a GP, before you PRESCRIBE INSULIN...why not scan food of patient & simply REDUCE THEIR CARBS" It is easy...and cuts the need for insulin injections "My approach: reduce carb intake to 30g and can get them off insulin quickly" I started with this Mark Cucuzzella article...at back is 'Clinicians Guide to Low Carb Diets' I give that to my patients! |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/BSKgPTsI7fw?si=Hg6133Ok8dcWSWqj This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1162 | Mike Mentzer Heavy Duty College podcast Absolute Failure: shaking, gritting teeth, barely get bar to top Which rep required most intensity? LAST REP Exercising that last almost impossible rep causes body to -dip into RESERVE ability -only has small amount of reserve "Body protects itself against future reserve assaults by enlarging on it s existing ability by compensatory build up of MORE MUSCLE MASS" Only high intensity training can FORCE body to use its reserve ability sufficiently to stimulate ADAPTIVE RESPONSE of muscle mass increase REPEATING tasks that are well within existing CAPACITY do NOTHING to stimulate growth -ending set before failure will do NOTHING to stimulate ADAPTIVE RESPONSE of muscle mass increase Carrying a set to point you are forced to use 100% momentary muscular ability: SINGLE MOST IMPORTANT FACTOR for STRENGTH & SIZE Working to point of momentary muscular failure [another rep IMPOSSIBLE despite greatest effort] -ensures you pass thru BREAK-OVER POINT [below which growth is NOT stimulated & above which GROWTH IS STIMULATED] -detractors of HIT must admit that last rep of set to failure is more productive than any other rep... embracing first principle of HIT Is it actually necessary to take a set all the way to full failure? -where 100% effort is required PROBLEM: how to measure intensity... "Only 2 ways: 0 intensity [at rest]; or 100% at maximum exertion" -going too full 100% max exertion means you have passed every break over point: therefore GROWTH WILL BE STIMULATED Besides working out in a set to 100% exertion, what else needed? -besides man's physiological characteristic dictates that this TRAINING STRESS must be carefully regulated in volume & frequency...is his STRICTLY LIMITED RECOVERY ABILITY -we do not possess infinite capacity to tolerate exhaustive effects of extreme exertion This is why Arthur Jones said: "Only rational to use that which exists in limited supply as economical as possible" The principle of intensity understood as first priority in value of exercise, the fact of a limited recovery ability... is next key concept that must be grasped in the hierarchy of logical approach to exercise "Knowing that the body has a limited recovery ability, enables knowing WHY volume & frequency must be HYPER-cautiously regulated" |||||||||||||||||||||||||||||||| doctorstotrust.com youtube.com/@heavydutycollege Original Youtube: https://youtu.be/-6GmBkcW3Sg?si=GFPH-vvV3aQeKhgP This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1161 | Mike Mentzer Heavy Duty College podcast Client: surprised that he had made such uninterrupted progress... with heavy duty High Intensity Training [HIT] "Should not be a surprise; has been happening for centuries; it is logical and rational-- cause & effect relationship between intense exercise & muscle growth has been known for a long time -even though many 'experts' fail to grasp it It is the laws of nature that dictate the CAUSES to enact that will EFFECT muscle mass build up beyond normal... Once these causes are understood; the task of building muscle strength, while requiring HIGH INTENSITY EFFORT, is really quite simple Perhaps exercise scientist will observe weightlifters & conclude: it is volume that matters "That is where I looked at first" If volume is key: then more is always better... 20 sets: okay; 40: better; etc: Volume argument is absurd It is counter-productive Since quantity is not the right variable for muscle growth; that leaves: INTENSITY Example: 100# barbell, 10 reps to failure -first rep: least intensity of effort [~8-10%] -fatigues a little bit, so -second rep: requires ~15% intensity -each rep requires more intensity -last rep: 100% intensity Absolute Failure: shaking, gritting teeth, barely get bar to top Which rep required most intensity? LAST REP |||||||||||||||||||||||||||||||| doctorstotrust.com youtube.com/@heavydutycollege Original Youtube: https://youtu.be/-6GmBkcW3Sg?si=GFPH-vvV3aQeKhgP This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1160 | Dr Paul Mason Low Carb Down Under podcast Between 2003 and 2018; 62 published studies... 31 had statistically significant results [on the graph] -green bars: high fat/low carb In EVERY CASE: High Fat group lost MORE WEIGHT than low fat Most doctors STILL promote low fat for weight loss Example: handout from doctor recommending low fat for weight loss Some doctors won't believe a patient who has HEALED himself... Example: 71 year old man--reversed diabetes, fixed blood sugar, dropped 5 meds, put inflammatory bowel disease into remission! -ALL THRU DIETING Shouldn't his endocrinologist have been happy? BUT, in letter to Paul -admitted diet helped THEN recommended returning to PREVIOUS DIET that caused the problems in first place! [patient told him he had already tried this diet] -and recommended taking statins Light at end of tunnel: American College of Cardiology [once super strong anti sat fat] in recent review paper: ACKNOWLEDGED that EVIDENCE does not support restricting saturated fat intake RECOMMENDS -dairy; meat; eggs be FREELY CONSUMED 3 authors were on 2005 committee for USA Dietary Guidelines that had promoted grains, fruit, veggies We need 1-dietary guidelines to catch up with this latest science 2-doctors to wake up to this better approach Health Professionals Be Aware: Page 2 of guidelines: "These recommendations are ONLY for healthy individuals; NOT FOR THOSE REQUIRING SPECIAL DIETS" For diabetes or obesity: government guidelines NEED NOT APPLY |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/j-nq60_oEIc?si=UE7oy2fwQvQtKPEp This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1157 | Dr Paul Mason Low Carb Down Under podcast 2 huge studies hoping to prove polyunsaturated fats [low cost darlings of food industry] were healthy... results WERE HIDDEN because they were DISAPPOINTING to the funders! BMJ study DEMOLISHING MYTH to avoid sat fat due to LDL Results: highest LDL = LIVED LONGEST systematic review of ALL STUDIES [68k participants] 16 of 19 studies found same result: high LDL=long life Each line: one study; ea column: LDL level -left column: lowest LDL quartile; right: highest -numbers: relative risk of dying [less than 1 = reduced chance of death] Highest LDL = reduced chance of dying Example: low LDL: 1; high LDL: .66 meaning that highest LDL had 34% lower chance of death Some claim it is really 'reverse causality' 'illness lowers LDL...those with low LDL were already ill' Some claim it is really 'reverse causality' 'illness lowers LDL...those with low LDL were already ill' This argument fails on 3 levels... 1-studies conducted for longer than 2 years each 2-even patients with terminal disease excluded: no change 3-if exclude lowest quartile [highest LDL] results still SAME "This review is robust dismissal of results is scientifically dishonest" |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/j-nq60_oEIc?si=UE7oy2fwQvQtKPEp This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1156 | Dr Paul Mason Low Carb Down Under podcast I gave a nutrition test to junior doctors; they were outscored by the receptionist...public beware!! -don't be guided by the 'food star' system [Australia] -it is completely controlled by food industry Example: cereal with 17% SUGAR is given 5 stars -salt-cured salmon: 1.5 stars Example of misleading publishing of nutrition research... 2006 Women's Health Initiative RCT study of 48k females -designed to confirm idea that: low fat diets were healthy -2 groups: low fat & regular...followed for 8 years Lead investigator announced proudly that the study showed need for low fat diets! Results showed nothing of the sort... To see the real results, had to go to page 661 One statistically significant result: low fat group who had history of heart issues, had 26% higher risk of complications--like heart attacks Q--how was this finding, of this highly public, expensive study kept hidden from public view?? Q--how did researchers claim that this study supported extreme low fat diets?? Results were corrupted Sydney Diet Heart RCT study: men who had had heart attacks: -replacing saturated fats with polyunsaturated fats [PUFA] -results originally were NEVER PUBLISHED -until researcher discovered original data, hidden in basement, published it 40 years later [2013 in BMJ] Results: low sat fat [high PUFA] group: INCREASED RISK OF DEATH 62% |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/j-nq60_oEIc?si=UE7oy2fwQvQtKPEp This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1156 | Dr Paul Mason Low Carb Down Under podcast Sydney Diet Heart RCT study--when actually published in 2013 faced barrage of criticism... Main criticism: 62% increase in death risk due to transfat [they said: 'PUFA group ate margarine high in transfat'] -that is ALL they had against the published results "But, margarine used in PUFA group had no transfat!" "Pastries with transfat were DISCOURAGED for PUFA group" "Safflower oil was used [no transfat]" Summary: transfat in PUFA group was reduced... TRUTH: polyunsaturated fats, as RECOMMENDED by current government dietary guidelines, was CULPRIT in deaths up 62% "This was long term, randomized, control trial--hidden 40 years" Minnesota Coronary Survey, 1973, double-blind, RCT, 9000 men & women...High sat fat vs High PUFA diet NEVER PUBLISHED until data found, published 2016-- hard to believe the corruption! High PUFA diet increased risk of dying Before his death, lead author asked why it was not published... He said: 'because results were disappointing!! 2 huge studies hoping to prove polyunsaturated fats [low cost darlings of food industry] were healthy... results WERE HIDDEN because they were DISAPPOINTING to the funders! |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/j-nq60_oEIc?si=UE7oy2fwQvQtKPEp This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1155 | Dr Paul Mason Low Carb Down Under podcast Doctors provide poor information, at times, but don't deliberately deceive... -many have trouble separating fact from fiction Email from colleague physician, that gave feedback on her use of statins with her diabetic patients -she was being pressured to prescribe statins to every diabetic patient! -despite her belief that many of her patients do not need it -she looked for scientific papers to clarify this She found an 'expert review' paper which strongly promoted statins for diabetics. It CLAIMED that statins would: Help Patients Live Longer 6 references in support of the claim -checked all 6 [if the claim is better mortality, studies must report on mortality] 3 did not report mortality 3 on mortality did not get statistically significant results [findings could have been by random chance] Very poor research when determining a medicine's worth... Women's Health Initiative: found statin use can increase risk of diabetes 71% -Statin use increases risk of getting diabetes & -risk of poor sugar control for diabetics "Evidence used to support the 'experts' claim' was horrific" This weak, corrupt paper has been cited 69 times in medical literature! Problem: 'eminence-based' medicine relying expert opinion, not on scientific data -those in authority at venerable institutions exert undue degree of influence over general opinion "It is the direct ENEMY of evidence-based medicine" Which is: Critical Appraisal of the best available science The doctor who sent the email was trying to do the RIGHT THING--and knew enough not to trust the opinions of these 'experts' Many doctors are not aware that they have been -misled & fed falsehoods in their training "Most doctors still BELIEVE Hook Line & Sinker the nutritional FALSEHOODS they were taught" |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/j-nq60_oEIc?si=UE7oy2fwQvQtKPEp This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1155 | Mikhaila Peterson Low Carb Down Under podcast Mom, Tammy, 57 on carnivore diet...had already cut gluten -suffered from osteoarthritis; nerve pain; diarrhea; bloating; stomach pain; celiac disease; anxiety; brain fog Dr Peterson, 57, harder to get under control... -extreme depression & anxiety muscle weakness; fatigue brain fog; weight gain; GERD; psoriasis -never naps anymore....just go! What if your elimination diet does not work? -if you have tried carnivore and still have issues; -try just beef [& salt & water] -hopefully you can eat meat, eggs, dairy, fish, etc "Dairy gave me problems, so I ONLY EAT BEEF & LAMB & SALT" -went to restaurant in Florida: had to check EVERYTHING -grill had lingering things, so got mild reaction -don't really eat out -depression is triggered pretty easily -so is Dad's Listen to your body!! Typical example: at doctor, tell about a symptom, response: 'everyone has that' so you set it aside and try to ignore it -not necessarily normal: 'everyone gets 3pm slump...NOT' -if really, really sensitive, go 100% all in for at least 6 weeks -dealing with ‘incurable illness...prepare too take a while' -get allergic food OUT OF HOUSE |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com.au mikhailapeterson.com Original Youtubes: https://youtube.com/shorts/cQCLxeS_qT0?si=Ro1OMuk_zUqD8iFl https://youtu.be/N39o_DI5laI?si=E7KGEo6aaFjmuNRs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1154 | Mikhaila Peterson Low Carb Down Under podcast Realized had been permanently bloated... -cut out rice, kept apples, greens, root veggies, meat -doing really well on this; stopped meds -November: realized no longer depressed "I have to get Dad on this" -he began this diet Started reintroducing foods in large quantities--had horrible reactions! Allergic to soy? almonds? sugar? Doctors said: doesn't show on your skin allergy tests "Do you look into food antibody reactions? -NO, they are not real" "Dear doctor: I reintroduced many foods, my skin is breaking out, arthritis is back, have body odor, gums bleeding face is puffy" Feb 2016, gave up food reintroductions, stuck with low carb... -all going well, then got pregnant and all symptoms came back -stayed with me for next year -was only eating meat, lettuce, salt, pepper, apple cider vinegar, and olive oil...I knew meat had no allergens... Saw Shawn Baker on Joe Rogan "I've been eating meat only for 2 years" -that night, cut everything out, but meat -sent thru transitions symptoms [had been in ketosis for 3 years] A week later, itching stopped and arthritis went away... -but digestion was a disaster..."It is a trade-off!" -in 6 weeks depression lifted Jan 2017 mom hopped onto diet [had been vegetarian for years] -worked on dad who was eating only meat & greens -waking up with horrible anxiety -he said: this is not working! "Just drop the greens Just drop the greens" In April he dropped the greens... In 3 days the anxiety went away |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com.au mikhailapeterson.com Original Youtubes: https://youtube.com/shorts/cQCLxeS_qT0?si=Ro1OMuk_zUqD8iFl https://youtu.be/N39o_DI5laI?si=E7KGEo6aaFjmuNRs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1153 | Mikhaila Peterson Low Carb Down Under podcast Age 19 entered university late due to medical issues... -ate mostly noodles, gained weight, mood went nuts, tried different meds Skin problems: doctors "You are doing this yourself!" Age 22 began own RESEARCH -started with skin, because had been TOLD: "will have depression for LIFE & arthritis for LIFE" Lots of research on skin disorders...l found celiac rash paper -it is gluten-caused skin disorder with itchy blistering... "I had never realized these were together: skin & itching" -realized gluten is not good for anyone with celiac gene -cut out gluten Runs thru massive list of meds Rid of gluten? did not make much difference September 2015 began self-designed elimination diet... -meat, root veggies, rice [cut out allergens] -tried it for a week, nothing changed -made muffins free of gluten, dairy, sugar -over next 2 days, knees locked up, spent 2+ days in bed So, went back to full elimination diet -lost 3 pant sizes in a month |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com.au mikhailapeterson.com Original Youtubes: https://youtube.com/shorts/cQCLxeS_qT0?si=Ro1OMuk_zUqD8iFl https://youtu.be/N39o_DI5laI?si=E7KGEo6aaFjmuNRs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1136 | Dr Anthony Chaffee Regenerate podcast Plant-based diets missing many essential nutrients... -B12, D3, K2, Retinol [A], DHA, EPA -beta carotene: 45% people cannot convert to vitamin A -Plants that have K only have K1, most not converted into K2 -These nutrients are ONLY AVAILABLE IN MEAT, EGGS, FISH "Any nutritionist who advocates for plant-only diet is misleading... These nutrients cannot come from plants" But, many university programs for nutrition DO ADVOCATE for PLANT ONLY EATING Dietitian associations in Australia [and in US & elsewhere] promote plant-based diets... "Even say well-planned vegan diet is best, as long as you supplement for missing nutrients" They say: Low carb diet is a fad diet with no scientific evidence Yet, thousands of human studies show medical benefits "Recently had to change this due to keto diets are now part of T2D treatment schedules Dietitian Association Australia listed 4 studies 'showing' vegan diet was best... Each of those 4 studies were funded & done by either -Sanitarium Foods or SDA Church Majority of plant-based positive studies come from compromised sources -food companies Example: Coca-Cola spends 11x more than USA's NIH on studies Also -Nestles, Pepsi, Kelloggs "Studies are biased due to this funding |||||||||||||||||||||||||||||||| doctorstotrust.com regenerateconference.com Original Youtube: https://youtu.be/Mx8iIRLfShc?si=J_VfspJO346U-oH3 This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1135 | Dr Anthony Chaffee Regenerate podcast Dr Anthony Chaffee, MD, former professional rugby player, -currently practicing medicine in Australia... -advocate for species-specific, biologically appropriate diet -every animal should eat this type of diet -for humans, that is carnivorous -mostly fatty meat -we have done this forever -should continue this -avoid 'foods' that did not exist 50 years ago [highly processed foods, sugar seed oils] Meat has always provided essential nutrients for humans... -Inuit have existed for centuries in arctic circle -during ice ages--man survived without plants "If meat did not contain all necessary nutrients for humans, we would not be here now" -we exist, Inuit exist and Masai [who eat only meat, blood, dairy] exist Many ancient peoples and those today who still follow their traditional lifestyles & diets...are strong, no chronic disease... -documented [see Dr Weston Price and others' work] to be mostly meat-based -plants for medicines and in times of famine -explorers for many centuries documented these peoples did not get 'Western diseases' until joined western diets and culture |||||||||||||||||||||||||||||||| doctorstotrust.com regenerateconference.com Original Youtube: https://youtu.be/Mx8iIRLfShc?si=J_VfspJO346U-oH3 This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1134 | Dr Tim Noakes Levels podcast Paula Newby-Fraser [winner Iron Man 8 golds, 1 silver, 2 bronze... -asked Tim, Should I eat more fat? Tim: YES -she went low carb; won all these Iron Man and triathlons -when retired said: Best advice ever was from Tim: eat more fat! Tim: "Having myself developed T2D by -following high carb diet -running 70 marathons -suspicious about health effects of high carb low fat diets Study of recreational athletes: 30% became prediabetic when following high carb high fat eating... -when eating low carb: controlled their blood glucose perfectly -those who ate most fat: had greatest glucose control First study to link fat oxidation in muscle to -more resistance to prediabetes Also: FIRST STUDY SHOWING people developing PREDIABETES without putting on weight or changing exercise habits -Only changed their diet Dr Clemente: it was crossover trial: -2 groups: one group: low carb 4 weeks, then high carb 4 weeks -other group opposite [high carb 4 wks; low carb 4 wks] -results TRACKED WITH CGM [very robust design as each group becomes control and virtually all confounding variables are accounted for and eliminated] Is this representative of all runners? probably very close... -30% of runners on high carb will become prediabetic in 30-40s In the 70s, we trained really, really hard -finished the marathon in 3 hours...everyone left -no one waited for those in 4-6 hours -everyone was LEAN [few carbs] Now: see people finish in 6 hours "They are a metabolic disaster due to carrying excess fat. They believe they are healthy due to so much running--that is not true" Some may be able to eat carbs and remain healthy due to excess training. -if have visceral fat, wide waist then you will be prediabetic "Carbs will kill you. This from the sports doctor who started the carb loading craze and invented first sports gel! I know, because I watched my father die of T2D and as a doctor, I did not know what to do" |||||||||||||||||||||||||||||||| doctorstotrust.com levelshealth.com Original Youtube: https://youtu.be/KGHZ8a766Mw?si=ZyIMoJk1pHmTVoea This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1133 | Dr Tim Noakes Levels podcast When you stop eating carbs...your muscles full of fat, will burn fat 2 years ago, studied low carb, really good athlete... -did 100k time trial--from moment got onto bike, -burning 1.7g fat/minute If athlete carb-adapted, would get nowhere near that level -carb athlete starts at .4g/min and takes hours & hours to get near 1.7g "It is the content of muscle glycogen determines how much carb & fat you burn I went back to original 1967 Scandinavian studies... checked low carb group: they could only exercise for 1 hour, but had highest level fat oxidation ever recorded-- researchers did not notice it because they focused only on carbs LOW CARB GROUP WERE NOT FAT ADAPTED -yet did burn fat for one hour "My interpretation: body is designed to be fat-adapted...it only deviates from this when eating high carb diet" -our natural state is to burn fat Dr Louise Burke: high carb athletes... in 5 days of low carb: burning 1.6g/min fat Why do we always burn some glucose...even when fat-adapted for decades? Some glucose is obligatory for brain -so, blood glucose oxidation goes up during exercise to preserve some glucose for brain [we know from Dr Mason, Dr Bikman that brain prefers ketones for fuel, but also that parts of brain need glucose] -some obligatory glucose may be for kidneys or other tissues--even muscle but a tiny, tiny amount "Used to think glucose was predominant for muscle" Another study, 1986, Dr Edward Coyle, showed ingesting carbs during exercise could improve performance... -starved athletes 12 hours before study to get model to work Dr Noakes reviewed data of metabolic state of athletes -they did not report fat oxidation rates -did report carb oxidation rates "When these athletes took carbs to boost performance, they were burning bat at 1.2g/min--highest value ever reported at that time! Why? Were fat-adapted at the time. -this was before carb loading craze hit |||||||||||||||||||||||||||||||| doctorstotrust.com levelshealth.com Original Youtube: https://youtu.be/KGHZ8a766Mw?si=ZyIMoJk1pHmTVoea This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1132 | Dr Tim Noakes Levels podcast Difference between glucose and glycogen? -we think: whether glucose comes from bloodstream or muscle the regulation is the same...that is TOTALLY FALSE During exercise, muscle glycogen depletes in linear manner according to duration, therefore the exercise is regulating how much glycogen is being used IT IS ALWAYS GOING DOWN The glucose coming into the blood from liver is circulating to muscle, being used by muscle, but regulation is totally different... The glucose coming into the blood from liver is circulating to muscle, being used by muscle, but regulation is totally different...because blood glucose oxidation INCREASES But, don't want that to happen, due to poor liver more & more depleted of glucose & glycogen -more difficult to produce glucose -muscle says 'I don't care, I need more' -liver runs low and blood glucose falls Brain, which needs glucose, won't let liver die.. -as blood glucose drops the power output for athlete drops begin to get fatigued--many studies have shown: -if they take in glucose, in few minutes they are back to normal Shown: -blood glucose is critical, body burns it -body could burn fat for everything -but in these studies it does not WHY? -studies where athletes are measured at rest: 50% of calories are from carbs This does not make sense...carbs are jet fuel and so, why is body wasting it while resting? Dr George Cahill, 1971 paper: "First rule of metabolism is: -body regulates blood glucose level -keeps it within narrow band If it goes outside of range, body reacts dramatically to correct it. -dumps excess into muscle Brain knows too much in muscle, but knows you always intake more carbs... -so it burns the glucose due to your routine! |||||||||||||||||||||||||||||||| doctorstotrust.com levelshealth.com Original Youtube: https://youtu.be/KGHZ8a766Mw?si=ZyIMoJk1pHmTVoea This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1131 | Dr Tim Noakes Levels podcast Real learning from this study: -after each race: measured oxygen & RQ [respiratory quotient] -to measure carb & fat oxidation "The more sprints they did, the higher fat oxidation went up!" -VO2 max was 86% -but, text books say: at 85% VO2 max will burn no fat -this was highest fat oxidation in history at the very point they were not supposed to be burning fat! Shows that muscle glycogen has no obligatory role during exercise--even at these extremely high intensities... Look at original studies, Scandinavia, 1967, claiming that there is an obligatory role for muscle glycogen... -at point of exhaustion, all had low muscle glycogen, blood glucose level was incredibly low Scandinavian studies... -at point of exhaustion: -high carb; mixed carb; low carb athletes -big differences in muscle glycogen; fat oxidation; carb oxidation [which doesn't fit the model] Not different? -blood glucose concentration "This was the LIMITING FACTOR" More studies showed: -take high carbs during or before exercise: you sub a bit more carb for a bit less fat -the kilojoules are absolutely MATCHED, so "If burn extra 8kj/min of carbs; you burn 8kj/min of fat less We have been told, since sports drink industry got involved [1980s]... They said: that is the difference! you burn extra carbs during race that makes you perform better "But, how does burning 8kj/min carbs [only 15% of energy] so special? -you can make that up burning fat -it is now proven that you CAN -but, in this case, all groups were hypoglycemic -it is blood glucose that is obligatory fuel, not muscle glycogen What this shows us, with new measurement understanding... -body can adapt from carb-reliance toward fat-reliance AT ALL INTENSITIES OF EXERCISE -was believed [and promoted by sports drink funds] that above certain threshold [85% VO2max] you have to run on carbs |||||||||||||||||||||||||||||||| doctorstotrust.com levelshealth.com Original Youtube: https://youtu.be/KGHZ8a766Mw?si=ZyIMoJk1pHmTVoea This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1128 | Dr Tim Noakes Levels podcast with Josh Clemente: Dr Tim Noakes: -started sports science in 1981... -thought: hypoglycemia developed during endurance exercise -people encouraged not to drink water during marathon -had examples of racers who benefited by taking carbs mid-race "I thought muscle glycogen depletion causes fatigue during exercise" -wrote book: Law of Running, which promoted carbs, carbs, carbs last edition 2002 2010: learned about low carb eating... -within 4 months dropped lots of weight, running improving "So, the main doctor promoting high carb, now was low carb" -wrote some articles and immediately lost all funding -had to retire from university due to promoting 'dangerous diet' Had to go to court to face lawsuit for claiming diet could reverse T2D -fought case for 4 years -during this time reversed own T2D 2018 won the case "I learned whole body nutrition" With Philip Prince, did study of 5k runs, 2 groups: -low fat v low carb -showed that at 85% of VO2max, switched from burning carb to burning fat Next: 1k race result: no difference between groups "People will say: of course, due to their glycogen in short distances" Let's do 6 times 800m sprints -measured oxygen consumption & metabolism Result: NO DIFFERENCE IN PERFORMANCE bet low carb & low fat "What should have happened, according to establishment protocol: after 3 sprints , low carb group performance should have gone down due to no muscle glycogen left" -that did not happen -both groups performed the SAME Real learning from this study: -after each race: measured oxygen & RQ [respiratory quotient] -to measure carb & fat oxidation "The more sprints they did, the higher fat oxidation went up!" -VO2 max ws 86% -but, text books say: at 85% VO2 max will burn no fat |||||||||||||||||||||||||||||||| doctorstotrust.com levelshealth.com Original Youtube: https://youtu.be/KGHZ8a766Mw?si=ZyIMoJk1pHmTVoea This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1130 | Dr Ben Bikman BYU podcast Insulin Resistance Compromised ability to use glucose as fuel: -migraines -epilepsy -depression -some instances of autism Most efficient way to fatten a human: include abundant amounts of food that increase insulin Insulin significantly reduces metabolic rate: accounting for 30% of fat gain Control carbs -if it comes in a bag or box with a bar code...be careful -sugar is terrible -including fruit juice and smoothies Prioritize protein -optimal daily intake: 1.5g protein per kg ideal body weight [daily: 100 - 150g minimum for average adult] Stop fearing fat Test what you learn -try it for a month -it should be sufficiently practical to follow indefinitely |||||||||||||||||||||||||||||||| doctorstotrust.com hlthcode.com Original Youtube: https://youtu.be/xefdEXfG9j0?si=c8deuZVplYDis49v This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1129 | Dr Ben Bikman BYU podcast Insulin Resistance Most common disorder worldwide Affecting about half of all USA adults [and most countries are same] Insulin Resistance Fat around belly High blood pressure High triglycerides Patches of darker skin Insulin Resistance Elevated insulin increases risk of heart disease by 40x Insulin Resistance Alzheimer's Disease is an extension of type 2 diabetes |||||||||||||||||||||||||||||||| doctorstotrust.com hlthcode.com Original Youtube: https://youtu.be/xefdEXfG9j0?si=c8deuZVplYDis49v This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.