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  1. Time under tension great 👍🏽 techniques used by arnold.seen here with trainer 💪🏼

    Time under tension great 👍🏽 techniques used by arnold.seen here with trainer 💪🏼

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  3. It's Cool to Be Cool: Full Metal Ox Day 1384

    It's Cool to Be Cool: Full Metal Ox Day 1384

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  4. The Night Train is Runnin': Full Metal Ox Day 1379

    The Night Train is Runnin': Full Metal Ox Day 1379

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  5. Smell of the Rain: Full Metal Ox Day 1381

    Smell of the Rain: Full Metal Ox Day 1381

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  6. Memeology Meets Fibonacci: Full Metal Ox Day 1376

    Memeology Meets Fibonacci: Full Metal Ox Day 1376

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  7. Designing Our Future: Full Metal Ox Day 1378

    Designing Our Future: Full Metal Ox Day 1378

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  8. Bad News From God: Full Metal Ox Day 1382

    Bad News From God: Full Metal Ox Day 1382

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  9. Public Enemies: Full Metal Ox Day 1371

    Public Enemies: Full Metal Ox Day 1371

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  10. The Unexpected Awakening: Full Metal Ox Day 1370

    The Unexpected Awakening: Full Metal Ox Day 1370

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  11. Nu Style on the Block: Full Metal Ox Day 1377

    Nu Style on the Block: Full Metal Ox Day 1377

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  12. How I Use Static Reps to GROW! (An Old Mike Mentzer Principle Applied Today!)

    How I Use Static Reps to GROW! (An Old Mike Mentzer Principle Applied Today!)

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  13. The Unfinished Book: Full Metal Ox Day 1367

    The Unfinished Book: Full Metal Ox Day 1367

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  15. An Apocalypse Thanksgiving: Full Metal Ox Day 1369

    An Apocalypse Thanksgiving: Full Metal Ox Day 1369

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  16. Reduce Tension Headaches - Prevention Exercises | Tim Keeley | Physio REHAB

    Reduce Tension Headaches - Prevention Exercises | Tim Keeley | Physio REHAB

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  18. Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

    Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

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  20. HOW TO TRAIN CHEST ON THE LIMIT IN JUST 20 MINUTES

    HOW TO TRAIN CHEST ON THE LIMIT IN JUST 20 MINUTES

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  24. Old School Toughness - 70 Weighted Flutter Kicks /1 Minute Isometric 6 Inches

    Old School Toughness - 70 Weighted Flutter Kicks /1 Minute Isometric 6 Inches

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