Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

Knee stability, strength, increased range of motion, along with postural improvement through proper skeletal alignment. #totalfitness360 #toshindo #fitness #workout #exercise #Dumbbells #health #wellness #athleticconditioning #athletictraining #kneesovertoes #atg #garagegym #workoutfromhome #kneehealth #healthyknees #God #Jesus #Holyspirit #goodvsevil #prayer #gratitude #faith #trump2024 #maga #fbicorruption #dojcorruption #policestate #savethechildren #diedsuddenly #vaccineskill #deathjab #vaccineinjuries #bidencrimefamily #2a #molanlabe #1984 #naturallaw