Do More Pushups Instantly (Simple Hack)
Try this easy "hack" to instantly do more pushups!
This is very similar to the one I did on pullups, but at a different angles and engaging different muscles.
Here's the description from the pullup one:
A brief, intense isometric warmup like this puts a HIGH amount of force through our body and primes it for heavy loads.
This makes our regular set seem easy.
This was taught to me as the "immediate after-effect" of isometrics, but I can't find anywhere that corroborates that.
Call it the "oogabooga effect" if you want. It does seem to really help.
The time numbers are not set in stone. I suspect they depend on the individual's conditioning. Try shorter holds and different rest times if you like and let me know how it works for you!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #shorts #pushups #isometrics #homeworkout #fitness #workout #exercise #calisthenics
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