Name: Isometrics to Build Muscle & Strength - ISOCHAIN (Unsponsored Review)
Uploaded: 2021-09-12T02:01:28+00:00
Duration: 18 min 3 s
Description: What are your thoughts on isometrics? What about the Isochain? UPDATE: To clarify, Chrys Johnson is an affiliate of Dragon Door, but is not sponsored by them. He earns a commission when he refers peop

4 years ago

What are your thoughts on isometrics? What about the Isochain?

UPDATE: To clarify, Chrys Johnson is an affiliate of Dragon Door, but is not sponsored by them. He earns a commission when he refers people to their products.

I've used this for almost a year now (on and off). Here are my thoughts!

Chrys Johnson's YouTube: https://www.youtube.com/nolimitsquad

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ISOCHAIN: https://www.dragondoor.com/isch001/

Stand-alone Handle: https://www.dragondoor.com/isb01/

Isometrics Book (e-Book)
https://www.dragondoor.com/eb100/

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DIY Bar and Chain Device: https://www.youtube.com/watch?v=D-RcX4Z441Q

Isochain Unboxing: https://www.youtube.com/watch?v=nTkaTqtQHIw

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Isochain Facebook Group: https://www.facebook.com/groups/isochainusers

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REFERENCES:
Petrofsky, J. et al. (2007) Muscle Strength Training and Weight Loss from a Combined Isometric Exercise and Dietary Program: Journal of Applied Research, vol. 7, no. 1

Hettinger, T. (1961) Physiology of Strength, ch. III

Steven J. Fleck PhD, William Kraemer PhD, Designing Resistance Training Programs Fourth Edition (2014), page 20

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Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #isochain #isometrics

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Free Fitness Routine: https://www.hybridcalisthenics.com/routine

Join our Discord community! https://www.hybridcalisthenics.com/discord

Shirts: https://www.bonfire.com/store/hybridcalisthenics

0:00- Introduction
0:37- What are Isometrics
1:43- How Isometrics Were Discovered
3:17- The Details of The Isochain
3:51- He Likes The Isochain
4:15- Chrys Johnson
6:34- Quick Summary Of Isometrics
8:38- Isochain Improvements
9:46- The Spring
10:57- More Details About The Isochain
12:29- Bias?
13:00- His Name Is In The Book
13:15- Major Downside
14:00- Cheaper Option
14:49- Another Short Summary
15:33- Isochain Facebook Group
16:16- Recommends The Book
16:27- Outroduction
Timestamps By Plague:)