Designing Our Future: Full Metal Ox Day 1378

Full Metal Ox Day 1378
Saturday 07, December 2024
Apocalypse Year Episode 1443
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Designing Our Future

Black Friday I can usually be counted on to take advantage of the various sales hyped by my supplements providers, but not this year. However it's tough to pass on some of my favorites (and I might not be as disciplined during the year end sales). But as you'll see in this episode, the plan is to switch up my strategy. Many of the supplements I take might be redundant. Now that I consider it, it's minimalism in practice. Doing more with less. Fewer and fewer superfluous supplies. Perhaps more ideas for the minimalist lifestyle will be revealed next year. Thrive in 25.

We've packed a lot into our nu-format. (Still selling it, Ha ha.)

Today's Episode:

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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.

More Exotic Fitness (Thurs) Ep 111 - https://youtu.be/oGn-1x5fF9k?si=rLB2p5ik0odY5TQV

Dreams Come True: Super Power Tuesday Ep 110 - https://youtu.be/fTSzuRgTk0s?si=COkrvTlPLc-1u-X7

Saturday Finisher: Ep 109 - https://youtu.be/EIif0aBGdgI?si=Gf88FF-QAVUzjsfD

Exotic Thorsday Ep 108 - Same exercise different style - https://youtu.be/zqmx2JJbFUE?si=ttm-aa7JVBb5Hnyt

Exotic Tuesday Episode 107: Doing it Differently - https://youtu.be/FlZDTSOntuk?si=hfdmA427Y6HJKVKC

Half & Half Bar Jam Sunday - https://youtu.be/p6TBPzLUDtY?si=quAavtshO81yJwhm

Saturday Exotic - Ep 106 - https://youtu.be/bL_ZQLxePow?si=5ZXsFwdDSX3bF3d3

Thorsday Legs Again: Ep 105 - https://youtu.be/zqmbbqpX35Q?si=HFZqAg6Yyr3NP7xo

Leg Bomb Tuesday Ep 104 - https://youtu.be/6T_ahQ_VnWk?si=z4maJcFmR5VT4qkm

Showtime: Park Sess 33 (Demos) Moonday - https://youtu.be/Yrpkq1rJpmY?si=XjJH4upjs4hsrzy0

Upper Body Boogie - YT Exclusive Ep-103 Sabado - https://youtu.be/eXxG-a5RZWM?si=AWAgiZ-4jxlWsymL

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
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Living is the best part of life.

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