The Night Train is Runnin': Full Metal Ox Day 1379

Full Metal Ox Day 1379
Sunday 08, December 2024
Apocalypse Year Episode 1444
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

The Night Train is Runnin'

Riding north on Amtrak to begin our vacation series. It's an adventure.

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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.

More Exotic Fitness (Thurs) Ep 111 - https://youtu.be/oGn-1x5fF9k?si=rLB2p5ik0odY5TQV

Dreams Come True: Super Power Tuesday Ep 110 - https://youtu.be/fTSzuRgTk0s?si=COkrvTlPLc-1u-X7

Saturday Finisher: Ep 109 - https://youtu.be/EIif0aBGdgI?si=Gf88FF-QAVUzjsfD

Exotic Thorsday Ep 108 - Same exercise different style - https://youtu.be/zqmx2JJbFUE?si=ttm-aa7JVBb5Hnyt

Exotic Tuesday Episode 107: Doing it Differently - https://youtu.be/FlZDTSOntuk?si=hfdmA427Y6HJKVKC

Half & Half Bar Jam Sunday - https://youtu.be/p6TBPzLUDtY?si=quAavtshO81yJwhm

Saturday Exotic - Ep 106 - https://youtu.be/bL_ZQLxePow?si=5ZXsFwdDSX3bF3d3

Thorsday Legs Again: Ep 105 - https://youtu.be/zqmbbqpX35Q?si=HFZqAg6Yyr3NP7xo

Leg Bomb Tuesday Ep 104 - https://youtu.be/6T_ahQ_VnWk?si=z4maJcFmR5VT4qkm

Showtime: Park Sess 33 (Demos) Moonday - https://youtu.be/Yrpkq1rJpmY?si=XjJH4upjs4hsrzy0

Upper Body Boogie - YT Exclusive Ep-103 Sabado - https://youtu.be/eXxG-a5RZWM?si=AWAgiZ-4jxlWsymL

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

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