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  1. Squat, Bench, Deadlift: 3x3s - 20220919

    Squat, Bench, Deadlift: 3x3s - 20220919

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    Travel Lifts: Back and Abs - 20220720

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    Travel Lifts: Chest and Abs - 20220719

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    Hanging out at HealthQuest (Shoulders/Arms) - 20220709

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    What Happens When You Bench 3 Plates at Planet Fitness?!?!?!

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  17. #SnakeIsland HEROS OF UKRAINE WORKOUT -See description

    #SnakeIsland HEROS OF UKRAINE WORKOUT -See description

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  18. International Arm Beautification Day - 20220812

    International Arm Beautification Day - 20220812

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  23. Workout of the Day: Cardio and Abs - 20230110 #shorts #abworkout

    Workout of the Day: Cardio and Abs - 20230110 #shorts #abworkout

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