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International Arm Beautification Day - 20220812
“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” —A.J. Reb Materi
Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed
Today's Arm and Ab Workout:
SUPERSET
Pull-Up
Set 1 : 15 Lap/Rep
Set 2 : 12 Lap/Rep
Set 3 : 10 Lap/Rep
"21s"
Set 1 : 75x21
Set 2 : 75x21
Set 3 : 75x21
EZ Bar Incline Triceps Extension
Set 1 : 75x20
Set 2 : 95x15
Set 3 : 95x15
Barbell Spider Curl
Set 1 : 70x15
Set 2 : 70x15
Set 3 : 70x15
Dumbbell Tricep Extension
Set 1 : 75x20
Set 2 : 85x15
Set 3 : 100x12
SUPERSET
Cable Rope Triceps Pushdown
Set 1 : 50x20
Set 2 : 57.5x15
Set 3 : 65x12
Cable Rope Hammer Curl
Set 1 : 50x20
Set 2 : 57.5x15
Set 3 : 65x12
Cable Reverse One-Arm Tricep Extension
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Cable Reverse Curl (Single Arm)
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Hanging Leg Raise
Set 1 : 15 Rep
Set 2 : 15 Rep
Set 3 : 15 Rep
Stability Ball Crunch
Set 1 : 20 Rep
Set 2 : 20 Rep
Set 3 : 20 Rep
Stability Ball Knee Tuck
Set 1 : 20 Rep
Set 2 : 20 Rep
Set 3 : 20 Rep
Training Shorts: www.sungalife.com
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