International Arm Beautification Day - 20220812

“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” —A.J. Reb Materi

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Today's Arm and Ab Workout:

SUPERSET
Pull-Up
Set 1 : 15 Lap/Rep
Set 2 : 12 Lap/Rep
Set 3 : 10 Lap/Rep

"21s"
Set 1 : 75x21
Set 2 : 75x21
Set 3 : 75x21

EZ Bar Incline Triceps Extension
Set 1 : 75x20
Set 2 : 95x15
Set 3 : 95x15

Barbell Spider Curl
Set 1 : 70x15
Set 2 : 70x15
Set 3 : 70x15

Dumbbell Tricep Extension
Set 1 : 75x20
Set 2 : 85x15
Set 3 : 100x12

SUPERSET
Cable Rope Triceps Pushdown
Set 1 : 50x20
Set 2 : 57.5x15
Set 3 : 65x12

Cable Rope Hammer Curl
Set 1 : 50x20
Set 2 : 57.5x15
Set 3 : 65x12

Cable Reverse One-Arm Tricep Extension
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15

Cable Reverse Curl (Single Arm)
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15

Hanging Leg Raise
Set 1 : 15 Rep
Set 2 : 15 Rep
Set 3 : 15 Rep

Stability Ball Crunch
Set 1 : 20 Rep
Set 2 : 20 Rep
Set 3 : 20 Rep

Stability Ball Knee Tuck
Set 1 : 20 Rep
Set 2 : 20 Rep
Set 3 : 20 Rep

Training Shorts: www.sungalife.com