Arms and Core Giant Set - 20220216
3 Rounds of 20 Reps with 1 min rest between each round
GIANT SET
Cable Biceps Curl
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Cable Rope Triceps Pushdown
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Hanging Leg Raise
Set 1 : 20 Reps
Set 2 : 20 Reps
Set 3 : 20 Reps
Stability Ball Crunch
Set 1 : 20 Reps
Set 2 : 20 Reps
Set 3 : 20 Reps
Elevated Push Up
Set 1 : 20 Reps
Set 2 : 20 Reps
Set 3 : 20 Reps
Sledgehammer
Set 1: 20 Reps
Set 2: 20 Reps
Set 3: 20 Reps
Today's Routine:
SUPERSET
Cable Overhead Curl
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Kneeling Cable Pulldowns
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Cable Reverse One-Arm Tricep Extension
Set 1 : 20x15
Set 2 : 25x15
Set 3 : 30x15
Preacher Curl Machine (Double Arm/Single Arm Dropset)
Set 1 : 75x12
Set 2 : 30x12
Set 3 : 75x12
Set 4 : 30x12
Set 5 : 75x12
Set 6 : 30x12
Woobie Brothers T-Shirt: https://woobiebrothersapparel.com/
Music Credit: Sabaton - "The Lost Battalion" from The Last Stand (2016)
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