Last Training Session of 2021!!!

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3 years ago
18

Here's to the final RED Friday and Flex Friday of 2021!! Much love to you all. Please know that I'm grateful for each of you!! Thank you for blessing my life. Have an amazing end to your year!

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Today's Routine:

Dumbbell Alternating Seated Hammer Curl 66.67 SUPSERSET
Set 1 : 35x10
Set 2 : 45x10
Set 3 : 50x10

Dumbbell Tricep Kickback 66.67 SUPERSET
Set 1 : 35x10
Set 2 : 45x10
Set 3 : 50x10

Preacher Curl Machine 100 DROPSET
Set 1 : 75x10
Set 2 : 30x10
Set 3 : 75x10
Set 4 : 30x10
Set 5 : 75x10
Set 6 : 30x10

Triceps Pushdown V Bar 120
Set 1 : 50x15
Set 2 : 80x15
Set 3 : 80x15

Cable Standing One Arm Bicep Curl 22.5
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15

Cable One-Arm Tricep Extension 30
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15

Cable High Curls 30 SUPERSET
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15

Hanging Leg Raise SUPERSET
Set 1 : 12
Set 2 : 12
Set 3 : 12

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