Hanging out at HealthQuest (Shoulders/Arms) - 20220709

Saturday morning training session 💪🏼🇺🇸

Today’s Workout Routine:

Dumbbell Spider Curl
Set 1: 25x15
Set 2: 25x15
Set 3: 25x15

Dumbbell Tricep Kickback
Set 1: 25x15
Set 2: 25x15
Set 3: 25x15

Leverage Shoulder Press
Set 1: 55x15
Set 2: 80x15
Set 3: 80x15

Preacher Curl Machine
Set 1: 75x12
Set 2: 30x12
Set 3: 75x12
Set 4: 30x12
Set 5: 75x12
Set 6: 75x12

Cable Tricep Pushdown
Set 1: 50x20
Set 2: 65x20
Set 3: 80x15

Dumbbell Shoulder Shrug
Set 1: 80x20
Set 2: 80x20
Set 3: 80x20

Dumbbell Front Raise
Set 1: 35x10
Set 2: 35x10
Set 3: 35x10

Cable Lateral Raise
Set 1: 10x30
Set 2: 10x30
Set 3: 10x30

Hanging Leg Raise
Set 1: 15
Set 2: 15
Set 3: 15
Set 4: 15