Hump Day Leg Training - 20220601
2 years ago
11
Bodybuilding
Fitness
Training
Workout
Gym
Motivation
DadBod
Hard Work
Consistency
Weight Training
Squats
"Seek freedom and become captive of your desires. Seek discipline and find your liberty."
-Frank Herbert
It's a brand new month! What are your fitness goals for June? Stay grinding, warriors!
Today's Workout Routine:
Barbell Box Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x5
Set 5 : 365x5
Set 6 : 405x5
Barbell Sumo Squat
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10
Leg Extension
Set 1 : 175x15
Set 2 : 175x15
Set 3 : 175x15
Prone Leg Curl
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x15
Hanging Leg Raise
Set 1 : 15 Rep
Set 2 : 15 Rep
Set 3 : 15 Rep
Set 4 : 15 Rep
-
48:04
PMG
14 hours ago $0.53 earned"Will Trump FINALLY Prosecute the 2020 Election Criminals? w/ FEC Commissioner Trey Trainor"
17.5K -
11:19:20
Phyxicx
13 hours agoFinal Fantasy XIV - Finishing Stormblood - 1/11/2025
85.6K5 -
9:21
BlackDiamondGunsandGear
13 hours agoBest of Both AR-15 + Ak47 = CMMG Mutant DISSENT
61K8 -
4:27:23
JdaDelete
1 day ago $11.63 earnedCool Spot - Sega Saturday + Pizza Tower (Encore)
107K6 -
14:13
Tundra Tactical
9 hours ago $2.50 earnedMatt Livelsberger: Master Spy or Tragic Downfall?
29.6K6 -
4:50:45
Rotella Games
14 hours agoMake the Manor Great Again | The Bread Chronicles | Day 2
65.5K3 -
9:26
Jamesons Travels
1 day ago $7.68 earnedShawn Ryan CLOWNS Intel Expert & It GETS WEIRD!
69.1K8 -
2:09:52
Jewels Jones Live ®
1 day agoTRUMP'S GOLDEN AGE | A Political Rendezvous - Ep. 105
85.5K37 -
1:14:28
Michael Franzese
23 hours agoThe Hidden Cause of LA's Deadliest Fires in 2025?
99.2K191 -
3:59:45
Bitcoin Sports Network
16 hours agoMax & Stacy Invitational Day 2 Part 1 - LIVE from El Salvador
152K11
0 Comments