International Chest Day - 20220808

“Discipline is the bridge between goals and accomplishment.”
-Jim Rohn

NEVER MISS A MONDAY!!!

Today's Chest Workout Routine:

Smith Machine Bench Press
Set 1 : 110x15
Set 2 : 160x12
Set 3 : 200x10
Set 4 : 220x10
Set 5 : 250x7

Dumbbell Incline Bench Press
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Set 4 : 75x12

DB Hex Press
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20

Single-Arm Machine Fly
Set 1 : 130x12
Set 2 : 130x12
Set 3 : 130x12
Set 4 : 130x12

Dip
Set 1 : 210x15
Set 2 : 210x15
Set 3 : 210x15
Set 4 : 210x15

Hanging Leg Raise
Set 1 : 15 Rep
Set 2 : 15 Rep
Set 3 : 15 Rep
Set 4 : 15 Rep

Training Shorts: www.sungalife.com