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  1. 3x3 Deadlifts and Shoulder Work - 20220104

    3x3 Deadlifts and Shoulder Work - 20220104

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  3. USPC Bourbon Barbell Bash

    USPC Bourbon Barbell Bash

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  4. Bench, Squat, Deadlift 3x3's - 20220906

    Bench, Squat, Deadlift 3x3's - 20220906

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  5. Deload Week: Deadlifts and Back - 20211229

    Deload Week: Deadlifts and Back - 20211229

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  7. 3x3 Deadlifts, Back, and Shoulders - 20220112

    3x3 Deadlifts, Back, and Shoulders - 20220112

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  8. Deload Week: Deadlifts and Back - 20211229

    Deload Week: Deadlifts and Back - 20211229

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  10. Squat, Bench, Deadlift: 3x3s - 20220922

    Squat, Bench, Deadlift: 3x3s - 20220922

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  11. You SHOULD deadlift with a rounded back

    You SHOULD deadlift with a rounded back

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  14. Moar Deadlift and Back Werk - 20211202

    Moar Deadlift and Back Werk - 20211202

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  15. Deadlift Progression and Shoulder Work - 20211222

    Deadlift Progression and Shoulder Work - 20211222

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  16. 3x3 Deadlift and Shoulder Work - 220106

    3x3 Deadlift and Shoulder Work - 220106

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  18. Deadlift Progression and Shoulder Work - 20211222

    Deadlift Progression and Shoulder Work - 20211222

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  19. 3x3 Deadlift and Shoulders - 220106

    3x3 Deadlift and Shoulders - 220106

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  22. Trap Bar Deadlifts and Shoulders - 20220310

    Trap Bar Deadlifts and Shoulders - 20220310

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  23. Squat, Bench, Deadlift: 3x3s - 20220919

    Squat, Bench, Deadlift: 3x3s - 20220919

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  25. Bench, Squat, Deadlift 3x3's - 20220914

    Bench, Squat, Deadlift 3x3's - 20220914

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