Trap Bar Deadlifts and Shoulders - 20220310
2 years ago
40
“What drains your spirit drains your body. What fuels your spirit fuels your body.”
– Caroline Myss
Fuel your mind, body, and spirit with the things that rejuvenate. You are HIGH OCTANE! Let's rev it up!
Today's Routine:
Smith Machine Shoulder Press
Set 1 : 110x15
Set 2 : 130x12
Set 3 : 150x10
Set 4 : 200x4
Set 5 : 110x15
Trap Bar Deadlift
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 405x10
Set 5 : 455x10
Barbell Shrug
Set 1 : 315x15
Set 2 : 365x12
Set 3 : 405x10
Set 4 : 315x15
Cable Seated Row
Set 1 : 140x12
Set 2 : 160x12
Set 3 : 160x12
Wide Grip Lat Pulldown
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Cable Standing Deltoid Raise
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
Military Muscle Gear: www.militarymuscleinc.com
#deadlift #workout #fitnessmotivation
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