Moar Deadlifts and Back Werk - 20211202
2 years ago
22
Tomorrow you leave today’s you behind. Keep pushing forward!
Today's Routine:
Barbell Deadlift
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 320x10
Set 4 : 370x10
Set 5 : 370x10
Machine Iso Lateral High Row
Set 1 : 117x12
Set 2 : 137x12
Set 3 : 162x12
Seated Machine Row
Set 1 : 147x12
Set 2 : 192x12
Set 3 : 237x10
Wide Grip Pulldown Behind the Neck
Set 1 : 140x12
Set 2 : 140x12
Set 3 : 140x12
Dumbbell One-Arm Row
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
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#IAmMilitaryMuscle #Deadlifts
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1:54
Tobinator0311
2 years agoMoar Deadlift and Back Werk - 20211202
35 -
3:05
Tobinator0311
2 years agoDeadlift Progression and Shoulder Work - 20211222
32 -
0:52
charlieVanRiper1
6 months agoNEW BEST -365x1 🎥 HEX BAR DEADLIFTS - WENSNDAY NOV 22nd Morning session
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0:55
charlieVanRiper1
8 months agoBENCH PRESS 220x3+2275x2🎥 MONDAY OCTOBER 2nd DEADLIFTS & PRESSES
10 -
0:48
charlieVanRiper1
8 months agoBENCH PRESS 225x4🎥 MONDAY OCTOBER 2nd DEADLIFTS & PRESSES
10 -
0:10
Marc Lobliner
1 year agoHeavy Deadlifts
1 -
1:10
LiberPrimus
1 year ago3x5 132.5 Kgs High Defecit Deadlifts.
4 -
0:31
TheNeuroStrengthCoach
1 year agoHack Deadlift (Behind the Back)
1 -
1:41
marcos_theone
2 years agoTraditional workout program - Push/Pull - Shoulders and Back
10 -
0:42
charlieVanRiper1
5 months agoHEX BAR DEADLIFTS - 265x5🎥WENSNDAY DEC 13th Lower day continuing the 4 sets of 5r protocol
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