1. First VLOG - Arm day at Pure gym

    First VLOG - Arm day at Pure gym

    8
  2. WHAT I EAT IN A DAY + upper body routine!

    WHAT I EAT IN A DAY + upper body routine!

    431
  3. My Current Back Routine

    My Current Back Routine

    43
    15
    40
  4. Back Day at SportsCenter Athletic Club - 20220712

    Back Day at SportsCenter Athletic Club - 20220712

    18
    3
    4
  5. 🌼10 Minute Gentle Yoga for Healing, Quick and Effective Shoulder Recovery Yoga Routine w/ Alex

    🌼10 Minute Gentle Yoga for Healing, Quick and Effective Shoulder Recovery Yoga Routine w/ Alex

    4
    0
    104
  6. Rehab Journey Day 20 - Mobility routine

    Rehab Journey Day 20 - Mobility routine

    1
  7. Workout of the Day: Shoulders and Cardio - 20230112

    Workout of the Day: Shoulders and Cardio - 20230112

    2
    0
    5
  8. Big Arms Workout | Bicep and Tricep Pump | Increase Arm Size

    Big Arms Workout | Bicep and Tricep Pump | Increase Arm Size

    3
  9. Hanging out at HealthQuest (Chest/Arms) - 20220706

    Hanging out at HealthQuest (Chest/Arms) - 20220706

    21
    4
    4
  10. Workout of the Day: Back and Triceps - 20221230

    Workout of the Day: Back and Triceps - 20221230

    4
  11. 5 MIN STRETCH: ARMS | Nina Elise Yoga & Fitness

    5 MIN STRETCH: ARMS | Nina Elise Yoga & Fitness

    2
    0
    75