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Big Back Day! - 20220602
Repost
2 years ago
5
Bodybuilding
Fitness
Training
Workout
Gym
Motivation
DadBod
Hard Work
Consistency
Weight Training
Deadlift
"Man’s greatness consists in his ability to do and the proper application of his powers to things needed to be done." --Frederick Douglass
Achieve your greatness TODAY! Get it done, Warriors!
Today's Workout Routine:
Iso-Lateral Row
Set 1 : 147x15
Set 2 : 147x15
Set 3 : 192x12
Set 4 : 192x12
Machine Reverse T Bar Row
Set 1 : 90x15
Set 2 : 135x12
Set 3 : 135x12
Set 4 : 135x12
Leverage Machine High Row (Single Arm)
Set 1 : 92x15
Set 2 : 137x12
Set 3 : 137x12
Set 4 : 137x12
Straight Arm Pushdown (Rope Attachment)
Set 1 : 50x15
Set 2 : 65x15
Set 3 : 70x12
Barbell Rack Pull
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 405x5
Set 5 : 405x5
Set 6 : 455x5
SungaLife Training Shorts: www.sungalife.com
#KCCO Shirt: www.thechivery.com
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