Big Back Day! - 20220602

"Man’s greatness consists in his ability to do and the proper application of his powers to things needed to be done." --Frederick Douglass

Achieve your greatness TODAY! Get it done, Warriors!

Today's Workout Routine:

Iso-Lateral Row
Set 1 : 147x15
Set 2 : 147x15
Set 3 : 192x12
Set 4 : 192x12

Machine Reverse T Bar Row
Set 1 : 90x15
Set 2 : 135x12
Set 3 : 135x12
Set 4 : 135x12

Leverage Machine High Row (Single Arm)
Set 1 : 92x15
Set 2 : 137x12
Set 3 : 137x12
Set 4 : 137x12

Straight Arm Pushdown (Rope Attachment)
Set 1 : 50x15
Set 2 : 65x15
Set 3 : 70x12

Barbell Rack Pull
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 405x5
Set 5 : 405x5
Set 6 : 455x5

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