Hanging out at HealthQuest (Chest/Arms) - 20220706

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3 years ago
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“Without change, something sleeps inside us, and seldom awakens. The sleeper must awaken.” – Frank Herbert

Mid week training session in the books! How are you starting your day?

Today’s Workout Routine:

Barbell Bench Press
Set 1: 135x10
Set 2: 185x10
Set 3: 205x10
Set 4: 225x10
Set 5: 245x5
Set 6: 255x5
Best 1RM: 300.00

Barbell Wide Grip Reverse Bench Press
Set 1: 135x15
Set 2: 155x12
Set 3: 185x10
Set 4: 185x10
Best 1RM: 246.67

DB Hex Press
Set 1: 50x15
Set 2:50x15
Set 3: 60x12
Set 4: 60x12
Best 1RM: 84.00

Freemotion Chest Press
Set 1: 50x20
Set 2: 70x15
Set 3: 70x15
Set 4: 70x15
Best 1RM: 105.00

Cable V-Bar Pushdown
Set 1: 52.5x25
Set 2: 62.5x20
Set 3: 72.5x15
Set 4: 82.5x10
Best 1RM: 110.00

Standing Tricep Extension (V-Bar)
Set 1: 52.5x20
Set 2: 52.5x20
Set 3: 52.5x20
Set 4: 52.5x20
Best 1RM: 87.50

Cable Close Grip Curl
Set 1:52.5x15
Set 2: 52.5x15
Set 3: 52.5x15
Set 4: 52.5x15
Best 1RM: 78.75

Cable One-Arm High Curl
Set 1: 12.5x15
Set 2: 12.5x15
Set 3: 12.5x15
Set 4: 12.5x15
Best 1RM: 18.75

RTB Shirt: https://raisetheblack.live/
Training Shorts: https://www.sungalife.com/

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