Premium Only Content

Big Back Day - 20210916
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates
Today's Routine:
Barbell Deadlift*
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 405x5
Set 5 : 405x5
Set 6 : 455x3
Max Set Pull-Ups
Leverage Machine High Row (Single Arm)
Set 1 : 137x12
Set 2 : 137x12
Set 3 : 137x12
Set 4 : 137x12
Max Set Pull-Ups
Dual Pulley Row (Modified)*
Set 1 : 35x13
Set 2 : 50x13
Set 3 : 50x13
Max Set Pull-Ups
TRISET
Cable Straight Arm Push Down (Rope Attachement)
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Cable Crunch
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Cable Kneeling Row (Rope Attachment)
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Max Set Pull-Ups
GET YOUR Support Military Muscle GEAR TODAY!
Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com 💪🏼🇺🇸🦅🌎⚓️
.
.
Powered by Combat Nutra supplements.
Discount Code: DISCIPLINE15
LINK: https://combatnutra.net/
#MilitaryMuscle #Deadlift
-
2:29:58
Wahzdee
5 hours agoPUBG is 8 Years Old & Still Beats Every Other BR 🤷♂️🎯
32.9K5 -
LIVE
PudgeTV
10 hours ago🟠 Gaming on Rumble | Assassins Creed: Odyssey
195 watching -
7:12
MichaelMotamedi
20 hours ago $1.58 earnedInside the Sacred World of Rastafarian Food
31.2K5 -
11:24
LFA TV
1 day agoARTIFICIAL INTELLIGENCE SAYS J6 JUDGES ARE CORRUPT!
41.6K6 -
9:02
ARFCOM News
18 hours ago $3.23 earnedTrump Fixes Concealed Carry | Time Travelling Judge | DoJ Goes After CA Infringements
40.6K4 -
18:05
Mrgunsngear
17 hours ago $3.64 earnedHeckler & Koch VP9A1 K Review: The Best Do All Handgun?
38.3K7 -
14:40
Clownfish TV
16 hours agoDisney Getting DESTROYED by YouTube...
29.9K4 -
10:28
ariellescarcella
16 hours agoThis Is NOT A Normal Face : The Psychology Behind Woke Manipulation
20.1K6 -
57:56
CharLee Simons Presents Do Not Talk
2 days agoHow to Win the Minds of the APATHETIC RIGHT with Joe Ming & Sam Anthony
14.4K3 -
9:15
VSOGunChannel
13 hours ago $0.58 earnedWhy Haven't They Freed the ATF's Political Prisoners?
11.1K7