Premium Only Content

🌼10 Minute Gentle Yoga for Healing, Quick and Effective Shoulder Recovery Yoga Routine w/ Alex
10 Minute Yoga Workout for Upper Body Recovery Routine w/ Alex
Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus 🌟🧘♀️
Follow us on Social Media:
🥰 https://hype.co/@psychetruth
👉 https://www.instagram.com/psychetruth
👉 http://www.facebook.com/psychetruthvideos
Welcome to our Shoulder Recovery Yoga Class! 🙌 If you've recently suffered a shoulder injury and are looking for effective yoga exercises to regain strength and mobility, this video is for you. Our gentle, equipment-free yoga routine focuses on shoulder rehabilitation, helping you recover safely and effectively at home.
In this video, you'll learn:
Gentle Neck and Shoulder Stretches: Start with soothing head rolls and shoulder rolls to relieve tension and prepare your muscles for deeper stretches.
Effective Shoulder Exercises: Engage in targeted movements like big arm circles and shoulder pumps to rebuild strength and flexibility.
Deep Stretching Techniques: Experience the benefits of gentle stretches and baby cobras to open up your chest and enhance your shoulder mobility.
Relaxation and Recovery: Enjoy mindful moments of relaxation and deep breathing to support your healing process.
-
17:19
PsycheTruth
2 months agoMassage Therapy for Upper Back Pain Relief! Carrying too much for the Team? Deep Tissue Back Massage
285 -
Sean Unpaved
2 hours agoNasty Boy Unleashed: World Series Champ Rob Dibble Unloads on the MLB & Trade Deadline
3.7K -
LIVE
Lara Logan
12 hours agoLAWFARE UNDER FIRE: Treniss Evans Leading the Charge Against a Weaponized Justice System | Ep 29
322 watching -
5:56:35
JuicyJohns
6 hours ago $2.40 earned🟢#1 REBIRTH PLAYER 10.2+ KD🟢$500 GIVEAWAY SATURDAY!
55K1 -
15:32
Scammer Payback
5 hours agoTormenting the Scammer Who Did This
72712 -
17:28
IsaacButterfield
9 hours ago $0.13 earnedThe Government Just Banned Free Speech in the UK
8653 -
2:01:46
Tim Pool
19 hours agoIs Trump Still Winning? | The Culture War LIVE Debate
167K190 -
5:22
Michael Heaver
13 hours agoBritain's Enraged Voters Reject EXTREME Agenda
11.9K -
1:13:41
Rebel News
2 hours agoNo trade deal for Carney, Christian cancelled in BC Bible Belt, Liberal bail reform | Rebel Roundup
5.19K4 -
DVR
The Drew Allen Show on DailyClout
1 hour ago"Russiagate Is ‘Crime of the Century’"
3.15K1