30 Min Prenatal Yoga Workout | Safe Full Body Routine For All Levels & Trimesters
After this 30 Minute Prenatal Yoga Workout class for all trimesters, check out the complete Boho Beautiful Prenatal Journey Program https://www.bohobeautiful.life/prenatal
Through this active class, while still being very mindful of how much we are able to push the body and how much we need to rest, we will be working to engage and strengthen our shoulders, arms, glutes and quads. We will also be practicing our vital pelvic toning exercises aligned with our breath to get us used to preparing our bodies for the intensity of birthing and the journey of recovery.
A full spectrum prenatal yoga energy workout! Some of us may be focused on maintaining a certain level of strength but the most important thing is that you are adjusting and mindfully modifying each posture and exercise according to what your body needs, moment by moment.
Instructor: Juliana Spicoluk
Location: Costa Rica
◉ ◉ ◉ ◉ ◉
Access the entire 'PRENATAL PREMIUM PROGRAM' at:
http://shop.bohobeautiful.life
Watch the PRENATAL Program Trailer:
https://youtu.be/ltvidNoefDk
➤ Our EcoYoga Apparel Awakened Bohemian
https://www.awakenedbohemian.com
➤ Podcast
@starsanddestruct
https://www.starsanddestruct.com
➤ 14 Day FREE Yoga & Meditation Journey:
https://bohobeautiful.life/freeyoga
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
https://bohobeautiful.life/freefitness
➤ Our 2nd More Personal YouTube Channel:
@BohoBeautifulLife
Instagram Family
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk (mama & papa to Xavian Lionheart)
#prenatal #pregnancy #prenatalyoga
———————————————————————————————————————
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
-
18:56
Boho Beautiful Yoga
25 days agoPilates Booty & Legs | 15 MIN Workout To Sculpt & Tone Your Glutes Beautifully
3.35K1 -
1:19:18
Right Side Broadcasting Network
4 hours agoLIVE REPLAY: House Foreign Affairs Committee Hearing on Crisis of Democracy, Freedom, & Rule of Law
49.7K31 -
1:10:06
Benny Johnson
4 hours ago🚨 FBI CAUGHT STAGING & TAMPERING With Evidence in Trump Raid 'Crime Scene Photo' | Jack Smith JAIL?
63.5K125 -
1:19:32
Trumpet Daily
3 hours agoTrumpet Daily | May 7, 2024
26.9K8 -
53:34
Steven Crowder
6 hours agoDEPORT THEM ALL! How Trump’s Historic Mass Deportation Plan Is Going To Work
257K550 -
1:36:15
Mostly Sports With Mark Titus and Brandon Walker
23 hours agoMostly Sports With Mark Titus and Brandon Walker Presented by Jägermeister | EP 162 | 5.7.24
36.4K -
2:09:31
Matt Kohrs
14 hours agoBiden Drops in Polls, College Turmoil & Breaking Market News || The MK Show
44.8K6 -
2:58:24
Wendy Bell Radio
10 hours agoI'll Go To Jail For America!
87.2K160 -
44:50
Rethinking the Dollar
5 hours agoPredicting the Next Crash? Decoding the Secrets of the Yield Curve Inversions | Tuesday Morning Check-In
36.9K4 -
1:39:56
The Podcast of the Lotus Eaters
10 hours agoThe Podcast of the Lotus Eaters #909
57.5K33