Big Back Day - 20210916
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates
Today's Routine:
Barbell Deadlift*
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 405x5
Set 5 : 405x5
Set 6 : 455x3
Max Set Pull-Ups
Leverage Machine High Row (Single Arm)
Set 1 : 137x12
Set 2 : 137x12
Set 3 : 137x12
Set 4 : 137x12
Max Set Pull-Ups
Dual Pulley Row (Modified)*
Set 1 : 35x13
Set 2 : 50x13
Set 3 : 50x13
Max Set Pull-Ups
TRISET
Cable Straight Arm Push Down (Rope Attachement)
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Cable Crunch
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Cable Kneeling Row (Rope Attachment)
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Max Set Pull-Ups
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#MilitaryMuscle #Deadlift
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