Workout of the Day: Shoulders and Cardio - 20230112

“Never throughout history has a man who lived a life of ease left a name worth remembering.”
THEODORE ROOSEVELT

GO. FIGHT. ENDURE. WIN.

Today's Shoulder Workout Routine:

Dumbbell Seated Shoulder Press
Set 1 : 30x40
Set 2 : 40x30
Set 3 : 50x20
Set 4 : 60x10
Set 5 : 70x10

Dumbbell Seated One-Arm Lateral Raise
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x12

Dumbbell One-Arm Front Raise
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12

Cable Shrug
Set 1 : 95x20
Set 2 : 95x20
Set 3 : 95x20
Set 4 : 95x20

Barbell Shrug
Set 1 : 315x15
Set 2 : 315x15
Set 3 : 315x15
Set 4 : 315x15

High Incline Treadmill Walking
Calorie : ~500 CAL
Distance: 1.5 mile
Speed : 3.0 mph
Duration : 00:30:00

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