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  1. BEN BIKMAN 6 | Cut energy intake? HUNGER PREVAILS Lower insulin? Fat cells LEAK OUT FAT

    BEN BIKMAN 6 | Cut energy intake? HUNGER PREVAILS Lower insulin? Fat cells LEAK OUT FAT

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  2. SHAWN BAKER 2 | 1g ANIMAL PROTEIN per pound of ideal body weight CONSISTENCY OVER TIME

    SHAWN BAKER 2 | 1g ANIMAL PROTEIN per pound of ideal body weight CONSISTENCY OVER TIME

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  3. DON LAYMAN 1b | ANIMAL PROTEIN: Adult 1.2g per weight in pounds; Endurance 1.6g; Strength 2.2g

    DON LAYMAN 1b | ANIMAL PROTEIN: Adult 1.2g per weight in pounds; Endurance 1.6g; Strength 2.2g

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  4. JASON FUNG 8’ | CALORIE DEFICIT?? Circular logic—IT NEVER WORKS

    JASON FUNG 8’ | CALORIE DEFICIT?? Circular logic—IT NEVER WORKS

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  5. ERIC BERG 3 | SYNTHETIC FIBER & BETA-CAROTENE cause cancer; sunlight prevents it

    ERIC BERG 3 | SYNTHETIC FIBER & BETA-CAROTENE cause cancer; sunlight prevents it

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  6. PAUL MASON e | HbA1C elevated? if CARNIVORE, red blood cells: LIVING LONGER!

    PAUL MASON e | HbA1C elevated? if CARNIVORE, red blood cells: LIVING LONGER!

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  7. PAUL MASON g | BMJ study of 195k people: seed oils greater than 7% of energy = MORTALITY UP

    PAUL MASON g | BMJ study of 195k people: seed oils greater than 7% of energy = MORTALITY UP

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  8. PAUL MASON h | Study ULTRAMARATHON RUNNERS: fat-adapted = SAME GLYCOGEN AFTER FULL MARATHON RACE

    PAUL MASON h | Study ULTRAMARATHON RUNNERS: fat-adapted = SAME GLYCOGEN AFTER FULL MARATHON RACE

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  9. PAUL MASON f | ANTI-NUTRIENTS in plants: stop nutrient absorption in ALL FOODS eaten at same time

    PAUL MASON f | ANTI-NUTRIENTS in plants: stop nutrient absorption in ALL FOODS eaten at same time

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  10. PAUL MASON j | CHRONIC INFLAMMATORY DISEASES? Low T? carnivore can fix both

    PAUL MASON j | CHRONIC INFLAMMATORY DISEASES? Low T? carnivore can fix both

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  11. BEN BIKMAN a | Insulin resistance in MUSCLE? cuts glucose utilization by HALF

    BEN BIKMAN a | Insulin resistance in MUSCLE? cuts glucose utilization by HALF

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  12. BEN BIKMAN c | Hyperthyroidism AND TSH low: problem with thyroid gland itself [tumor?]

    BEN BIKMAN c | Hyperthyroidism AND TSH low: problem with thyroid gland itself [tumor?]

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  13. MIKE MUTZEL 5 | LOW ZINC = LOW T…supplement zinc: FIX TESTOSTERONE!

    MIKE MUTZEL 5 | LOW ZINC = LOW T…supplement zinc: FIX TESTOSTERONE!

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  14. TED NAIMAN g | Pre-diabetic? Eat: -lean animal protein -high satiety -GET WELL

    TED NAIMAN g | Pre-diabetic? Eat: -lean animal protein -high satiety -GET WELL

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  15. BEN BIKMAN | CUT CALORIES? LOSE -bone density -muscle mass -cartilage, tendon, sinew!

    BEN BIKMAN | CUT CALORIES? LOSE -bone density -muscle mass -cartilage, tendon, sinew!

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  16. LISA WIEDEMAN d | Large French Fries = 1.5mg ACROLEIN cigarette carcinogen stays in body 3 years

    LISA WIEDEMAN d | Large French Fries = 1.5mg ACROLEIN cigarette carcinogen stays in body 3 years

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  17. LISA WIEDEMAN c | PROCESSED FOODS [flour, sugar, oil] root of obesity, cancer, T2D, stroke

    LISA WIEDEMAN c | PROCESSED FOODS [flour, sugar, oil] root of obesity, cancer, T2D, stroke

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  18. GABRIELLE LYON 3 | 9 ESSENTIAL AMINO ACIDS—BEST from ANIMAL PROTEIN

    GABRIELLE LYON 3 | 9 ESSENTIAL AMINO ACIDS—BEST from ANIMAL PROTEIN

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  19. ANDREW HUBERMAN 6 | SAUNA 3/week 80C [176F] stimulates FOX03: RESTORES DNA

    ANDREW HUBERMAN 6 | SAUNA 3/week 80C [176F] stimulates FOX03: RESTORES DNA

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  20. SUNLIGHT 3 | Morning sunlight…improves mood, cognition & health

    SUNLIGHT 3 | Morning sunlight…improves mood, cognition & health

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  21. SUNLIGHT 4 | Evening light…keep it low; red; dim for optimal sleep

    SUNLIGHT 4 | Evening light…keep it low; red; dim for optimal sleep

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  22. SUNLIGHT 6 | Infrared sunlight…penetrates 8 cm deep into skin & reflects off trees

    SUNLIGHT 6 | Infrared sunlight…penetrates 8 cm deep into skin & reflects off trees

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  23. ANTHONY CHAFFEE a | LIMIT FAT INTAKE? body says: STORE BODY FAT NOW!!

    ANTHONY CHAFFEE a | LIMIT FAT INTAKE? body says: STORE BODY FAT NOW!!

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  24. TED NAIMAN i | EAT NOW the way you want to eat FOREVER! tweak protein up; tweak carbs & fats down

    TED NAIMAN i | EAT NOW the way you want to eat FOREVER! tweak protein up; tweak carbs & fats down

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  25. DINICOLANTONIO 5 | Sauna 2-3 weeks before competition, week before: stop, continue exercise regimen…

    DINICOLANTONIO 5 | Sauna 2-3 weeks before competition, week before: stop, continue exercise regimen…

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