SUNLIGHT 3 | Morning sunlight…improves mood, cognition & health
http://www.DoctorsToTrust.com
presents episode 388 | Dr Roger Seheult
MedCram podcast
Studies:
Proper light improves Seasonal Affective Disorder
Lights, adjustable by user, are available
Improves bi-polar disorder
Improves sleep inertia and dim light melatonin onset
Improves cognition, well-being, cortisol and melatonin levels
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doctorstotrust.com
medcram.com
Original Youtube: https://youtu.be/5YV_iKnzDRg
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DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition.
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