SUNLIGHT 3 | Morning sunlight…improves mood, cognition & health

2 years ago
10

http://www.DoctorsToTrust.com
presents episode 388 | Dr Roger Seheult
MedCram podcast

Studies:
Proper light improves Seasonal Affective Disorder
Lights, adjustable by user, are available
Improves bi-polar disorder
Improves sleep inertia and dim light melatonin onset
Improves cognition, well-being, cortisol and melatonin levels

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doctorstotrust.com
medcram.com

Original Youtube: https://youtu.be/5YV_iKnzDRg

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