GABRIELLE LYON 3 | 9 ESSENTIAL AMINO ACIDS—BEST from ANIMAL PROTEIN

5 months ago
105

http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1299 | Dr Gabrielle Lyon
LowCarbDenver podcast

2 ways to stimulate muscle: exercise & diet…
-23% of people meet exercise targets
-100% of people EAT
"While exercise is a more robust stimulus for muscle than diet;
only 23% are doing it”
Protein: current RDA is .8g per kg body weight
-this is only MINIMUM to prevent deficiency
-vitamin C RDA 60mg
"When we are sick, we don't hesitate to
take more vitamin C or other vitamins”
Yet, we don't think, when sick, I need to up
my protein!

Why do we need protein? It is actually amino acids we need…
-20 total; 9 essential; some are limiting--in plant foods
-for skeletal muscle we need branch chain amino acids—
-specifically LEUCINE
Amino Acids are Building Blocks for Protein
Protein is a Diverse Metabolic Signal
Each Amino Acid has Unique Metabolic Role

Study by Dr Don Layman: 2 groups for BREAKFAST…
-protein group [33g protein] v carb [10g protein] group
Results: amino acids affect on body comp:
Protein group: 8% greater weight loss; 18% greater fat loss
and Better Protection Of Lean Body Mass

||||||||||||||||||||||||||||||||

doctorstotrust.com
Drgabriellelyon.com
lowcarbconferences.com

Original Youtube: https://youtu.be/mg-klPad5BI?si=IO7h5G_ucH8E31dk

Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.

We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.

Loading comments...