7 months ago

122

http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1202 | Dr Jason Fung
Morphus podcast

Women have higher spikes in ghrelin when fasting...
-but it also comes down more deeply than in men over time
-women may fast better during this time when
-ghrelin is such an issue
Look one step deeper than calories: Why are you eating those?
-you are hungry--YOU CANNOT CHOOSE TO LOSE HUNGER
Why calories OUT?
-it is NOT EXERCISE; it is METABOLIC RATE
[heart; lungs; kidneys]

IT IS NOT WILL POWER
CANNOT CHOOSE HUNGER LEVEL
CANNOT CHOOSE METABOLIC RATE
"Must influence the HORMONES that influence your body"
Most of academic medicine is harmful to the core...
-they believe and preach obesity is your fault. Period.
That is NOT TRUE.
-your hormones are all messed up
-let's fix the hormones
-not assign guilt

"I get hundreds of comments from women who are being
told--just eat less & exercise more
or, don't come back until you lose this much weight"
-it is body shaming
Dr Fung
"Those people saying that actually believe it"
Calorie deficit is CIRCULAR LOGIC
'e a t l e s s than you burn...'
Question: How do you know??
'y o u. a r e gaining weight...'
That Is Circular Logic!

How to know how much you should eat?
-we are all different
It goes in a circle...that is not a solution...
'you are gaining weight because eating too much;
we know you are eating too much because gaining weight'
There is never a calorie deficit, because it is a balanced equation
If you say: [Body Fat = cal in - cal out]
3 variables
1-reduce calories IN
--that COULD reduce body fat OR
--could reduce calories OUT

Example: reduce calories in from 2000 to 1500 a day
'this will certainly work to lose body fat'
BUT--it almost NEVER WORKS
in every single study: you don't continue to burn 2000 cal/day!
What happens is:
You eat 1500 cal/day
Your body burns 1500 cal/day
Your body fat stays same

||||||||||||||||||||||||||||||||

doctorstotrust.com
fastingmethod.com
wearemorphus.com

Original Youtube:
https://youtu.be/n4KEqMI4Yu0?si=upS9ps2f_QuC8UR4
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.

We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.

Loading comments...