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  1. NEW TECH EXCLUSIVE: 5x3 60 Kgs OVERHEAD PIN PRESS

    NEW TECH EXCLUSIVE: 5x3 60 Kgs OVERHEAD PIN PRESS

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  3. NEW-TECH EXCLUSIVE: 3x3 142.5 Kgs Deadlift Back-Off Sets. Last Set.

    NEW-TECH EXCLUSIVE: 3x3 142.5 Kgs Deadlift Back-Off Sets. Last Set.

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    7
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  4. 150 Kgs x 5 Squat. Takin' it Easy!

    150 Kgs x 5 Squat. Takin' it Easy!

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    4
    5
  5. 97.5 KGS x7 PAUSED BENCH PRESS. BIG ALL-TIME REP PR!

    97.5 KGS x7 PAUSED BENCH PRESS. BIG ALL-TIME REP PR!

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    6
    5
  6. 150 KGS x 10 SQUAT. NEW REP PR!

    150 KGS x 10 SQUAT. NEW REP PR!

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    5
    8
  7. DON'T QUIT! 65 Kgs x4 Overhead Press

    DON'T QUIT! 65 Kgs x4 Overhead Press

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  9. 65 KGS x 7 STRICT, PAUSED Overhead Press. NEW REP PR!

    65 KGS x 7 STRICT, PAUSED Overhead Press. NEW REP PR!

    21
    4
    3
  10. ALMOST! Tough 170 Kgs x 7 Deadlift

    ALMOST! Tough 170 Kgs x 7 Deadlift

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    7
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  11. 4x8 57.5 Kgs Seated PAUSED Overhead Press. Final Set. My FAVORITE OHP Variation!

    4x8 57.5 Kgs Seated PAUSED Overhead Press. Final Set. My FAVORITE OHP Variation!

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    3
    4
  12. 165 KGS X 4 Squat. WOW. I am TIRED.

    165 KGS X 4 Squat. WOW. I am TIRED.

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  13. 100 KGS x 6 PAUSED BENCH PRESS! HUGE PR!

    100 KGS x 6 PAUSED BENCH PRESS! HUGE PR!

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    1
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  14. 167.5 KGS x 5 SQUAT! GRINDIEST SET OF MY LIFE!

    167.5 KGS x 5 SQUAT! GRINDIEST SET OF MY LIFE!

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  15. Easy-Peasy 180 Kgs Paused Deadlift.

    Easy-Peasy 180 Kgs Paused Deadlift.

    2
    0
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    2
  16. High-Bar Squats. Block 2 Week 4

    High-Bar Squats. Block 2 Week 4

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  17. 175 Kgs Paused Squat. NEW PR!

    175 Kgs Paused Squat. NEW PR!

    4
    0
    92
  18. End of Block chat. Feeling light, and positive!

    End of Block chat. Feeling light, and positive!

    2
    0
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  19. Quick N' Easy 110 Kgs Paused Bench Press. Bench is coming back!

    Quick N' Easy 110 Kgs Paused Bench Press. Bench is coming back!

    2
    0
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  20. Easy 165 Kgs x 2 Paused Squat. New Rep PR!

    Easy 165 Kgs x 2 Paused Squat. New Rep PR!

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  21. EASY 72.5 Kgs OVERHEAD PRESS 1 REP MAX PR

    EASY 72.5 Kgs OVERHEAD PRESS 1 REP MAX PR

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  22. 165 Kgs x4 Hybrid Stance Deadlift FIRST TIME EVER. WOW, THIS FELT HEAVY!

    165 Kgs x4 Hybrid Stance Deadlift FIRST TIME EVER. WOW, THIS FELT HEAVY!

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    14
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  23. EASY 80 KGS OVERHEAD PRESS 1 REP MAX PR!

    EASY 80 KGS OVERHEAD PRESS 1 REP MAX PR!

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    8
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  24. 115 KGS x 3 PAUSED BENCH PRESS! NEW PR

    115 KGS x 3 PAUSED BENCH PRESS! NEW PR

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    0
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  25. 3x3 90 Kgs Spoto Press Back-offs. Last Set.

    3x3 90 Kgs Spoto Press Back-offs. Last Set.

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