EASY 80 KGS OVERHEAD PRESS 1 REP MAX PR!
1 year ago
6
I decided to go for a 1 Rep Max attempt today, instead of repping out 72.5 Kgs for the end of this training cycle; to which I will elaborate on the reason why in a follow up video. I have been 120 percent confident that I had this in me for a bit, and it went up surprisingly easily! It was a bit slow for sure, but it was not super grindy, at all. I think I potentially had a bit more in me, but this will do for now! 🤘🏻
Song: "Blind" - Korn
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