3. 167.5 KGS x 5 SQUAT! GRINDIEST SET OF MY LIFE!

    167.5 KGS x 5 SQUAT! GRINDIEST SET OF MY LIFE!

    21
    3
    22
  4. 60 KGS x 10 STRICT PAUSED OVERHEAD PRESS! MASSIVE PR! LIFE GOAL ACHEIVED!

    60 KGS x 10 STRICT PAUSED OVERHEAD PRESS! MASSIVE PR! LIFE GOAL ACHEIVED!

    17
    5
    7
  5. 100 KGS X 10 BENCH PRESS! LIFE GOAL ACHEIVED!

    100 KGS X 10 BENCH PRESS! LIFE GOAL ACHEIVED!

    1
  8. NEW TECH EXCLUSIVE: Easy Peasy 95 Kgs x 5 Bench Press Joker Set

    NEW TECH EXCLUSIVE: Easy Peasy 95 Kgs x 5 Bench Press Joker Set

    67
    19
    24
  9. Mediocre.... 97.5 Kgs x5 Bench Press

    Mediocre.... 97.5 Kgs x5 Bench Press

    50
    12
    29
  10. EASY 145 KGS X 12 SQUAT! NEW REP PR!

    EASY 145 KGS X 12 SQUAT! NEW REP PR!

    22
    4
    7
  11. 152.5 Kgs x 6 Deadlift. Takin' it easy.

    152.5 Kgs x 6 Deadlift. Takin' it easy.

    20
    3
    7
  12. 87.5 Kgs x 10 PAUSED Bench Press

    87.5 Kgs x 10 PAUSED Bench Press

    20
    3
    5
  13. 165 KGS X 8 DEADLIFT. NEW REP PR!

    165 KGS X 8 DEADLIFT. NEW REP PR!

    9
    1
    2
  14. Use Caffeine as a Tool; Not a Crutch.

    Use Caffeine as a Tool; Not a Crutch.

    2
    0
    13
  15. 90 Kgs x 7 PAUSED Bench Press. Tired, Off-day. But not too bad!

    90 Kgs x 7 PAUSED Bench Press. Tired, Off-day. But not too bad!

    12
    2
    7
  16. Block 1 Week 2: High-Bar Squat Session

    Block 1 Week 2: High-Bar Squat Session

  18. FIRST TIME training Sumo deadlifts. 3x3 140 Kgs. What do you think, @Benjamin MacIntyre?

    FIRST TIME training Sumo deadlifts. 3x3 140 Kgs. What do you think, @Benjamin MacIntyre?

    1
  19. 67.5 Kgs x 4 OVERHEAD PRESS NEW REP PR!

    67.5 Kgs x 4 OVERHEAD PRESS NEW REP PR!

    1
  20. 170 Kgs Squat Heavy Single. Very drained!

    170 Kgs Squat Heavy Single. Very drained!

    1
  21. Fast n' Easy 3x4 135 Kgs 2-inch Defecit Deadlifts. Last Set.

    Fast n' Easy 3x4 135 Kgs 2-inch Defecit Deadlifts. Last Set.

    1
  22. WOW! WHAT. A. GRIND! 162.5 KGS X7 SQUAT. NEW REP PR!

    WOW! WHAT. A. GRIND! 162.5 KGS X7 SQUAT. NEW REP PR!

  23. 6x3 102.5 Kgs Paused Bench Press. Last Set.

    6x3 102.5 Kgs Paused Bench Press. Last Set.

    2
    0
    12
  24. 60 KGS X 8 STRICT, PAUSED OVERHEAD PRESS! HUGE PR!

    60 KGS X 8 STRICT, PAUSED OVERHEAD PRESS! HUGE PR!

    9
    2
    5
  25. 4x8 57.5 Kgs Seated PAUSED Overhead Press. Final Set. My FAVORITE OHP Variation!

    4x8 57.5 Kgs Seated PAUSED Overhead Press. Final Set. My FAVORITE OHP Variation!

    18
    3
    4