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  1. #REDFriday Back, Shoulder, and Arm Training - 20220624

    #REDFriday Back, Shoulder, and Arm Training - 20220624

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  3. Travel Lifts: Back and Shoulders - 20220524

    Travel Lifts: Back and Shoulders - 20220524

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  4. Shoulder and Leg Auxiliary Work - 20230914

    Shoulder and Leg Auxiliary Work - 20230914

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  5. Dorsiflex (standing stretch)

    Dorsiflex (standing stretch)

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  6. Trap Bar Deadlifts and Shoulders - 20220310

    Trap Bar Deadlifts and Shoulders - 20220310

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  10. Flow Friday: (Dumbbell Lunge Position Windmill)

    Flow Friday: (Dumbbell Lunge Position Windmill)

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  11. Thin Body Workout For Women At Home #healthfithindi#shorts

    Thin Body Workout For Women At Home #healthfithindi#shorts

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  14. This Shoulder Exercise is a COMPLETE WASTE of Time!

    This Shoulder Exercise is a COMPLETE WASTE of Time!

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  21. If you’re doing a pull or back workout this week, this video is for you…

    If you’re doing a pull or back workout this week, this video is for you…

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  23. 20240515 Day 766 Part-2 - Post-Conditioning Abs & Back

    20240515 Day 766 Part-2 - Post-Conditioning Abs & Back

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  24. 🚨 Advanced Cool Down Routine For Chest Day (AVOID DOMS) 🚨

    🚨 Advanced Cool Down Routine For Chest Day (AVOID DOMS) 🚨

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