🚨 Advanced Cool Down Routine For Chest Day (AVOID DOMS) 🚨

Here's a breakdown of the routine:

1️⃣ Start with a foam roller and perform static pressure for 2 minutes to warm up your muscles. Hit the top corner of your chest to work on the pec major, minor, and anterior deltoid.

2️⃣ Perform Pin and Stretch for 1 minute by moving your arm through its full range of motion while pinning down the muscle.

3️⃣ Put the muscle on a stretch and use a massage gun to release the tension even more. Do this for 1-2 minutes.

If you want to take your training and recovery to the next level, be sure to check out train and massage. 🦾🫡

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