Hex Bar Deadlift - 20220614
2 years ago
20
“To achieve greatness one should live as if they will never die.”
—François de La Rochefoucauld
RISE UP TODAY, WARRIORS!!!
Today's Workout Routine:
Hex Bar Deadlift
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x5
Set 5 : 365x5
Smith Machine Shoulder Press
Set 1 : 110x15
Set 2 : 160x10
Set 3 : 160x10
Set 4 : 200x2
Smith Machine Shrug
Set 1 : 110x15
Set 2 : 160x10
Set 3 : 160x10
T Bar Row
Set 1 : 90x15
Set 2 : 135x12
Set 3 : 135x12
Machine Deltoid Raise
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
SungaLife Training Shorts: www.sungalife.com
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