Premium Only Content

At home flat tummy workout 🤍
Fun at home flat tummy workout 🤍
Check out this col Weight Loss Method ➔ https://tinyurl.com/4x7cp5xp
Add these two powerful ab exercises that you can do at home without any equipment to your fitness routine to burn belly fat and boost your weight loss.
Powerful ab exercises you can do at home to boost weight loss
High plank
Planks are an effective ab workout that not only helps you burn belly fat, but also improves posture and flexibility. The abdominal exercise targets deltoids, glutes and your core. It also activates a range of muscles, boosting your calorie burn to some extent.
How to do high plank:
Place your palms flat on the ground, hands shoulder width apart.
Extend your legs straight behind you, feet hip-width apart and toes firmly planted on the floor.
Keep your back straight and your core tight.
Tuck your tailbone, engaging your core, butt and quads.
Hold this position for about 10 seconds - you can increase the time over time.
Release to the floor.
Side plank
The side plank is an excellent workout for building strong abs. This exercise works your core while strengthening your arms, wrist and legs. It can also help to improve balance and concentration.
To do side plank:
Lie on your right side with your feet together and your right hand directly below your shoulder.
Stack your left food on top of your right foot, contract your core and raise your hips off the floor, ensuring that your body is in a straight line.
Hold this position for a set amount of time without letting your hips drop.
Repeat on the other side.
You must understand that good nutrition is essential for losing and maintaining weight. So, if you want to lose fat, especially around your mid-section, eat a healthy, balanced diet that inludes a lot of whole foods, fibre, protein while cuting back on processed foods. Also, take charge of your portion sizes. The bottom line is, good nutrition along with regular exercise can help you lose weight and achieve a flatter tummy.
Check out this col Weight Loss Method ➔ https://tinyurl.com/4x7cp5xp
-
14:47
MasVHS
3 years agoFlat Belly Home Workout
17 -
21:09
Michael Franzese
3 hours agoCNN’s Cartel Interview EXPOSED What’s Really Going On
40.1K20 -
UPCOMING
Sarah Westall
32 minutes agoWho Really Runs Hollywood? Crime & Soulless Messaging w/ Counterculture Mom Tina Griffin
67 -
LIVE
Edge of Wonder
3 hours agoFirst UFO Crash in 1897: Alien Beings Buried at Crash Site
233 watching -
UPCOMING
I_Came_With_Fire_Podcast
2 hours agoThey Just Built the Amazon of Crypto And It’s Fully Decentralized
212 -
LIVE
LFA TV
8 hours agoPeace Derangement Syndrome | TRUMPET DAILY 5.20.25 7PM
316 watching -
1:21:56
Dr. Drew
6 hours ago14 Years & 19 Meds: Why Laura Delano Stopped Years Of Psychiatric Drugs & Went "Unshrunk" + Paleovalley's Autumn Smith – Ask Dr. Drew
39.1K6 -
LIVE
LumpyPotatoX2
4 hours agoCyberPunk 2077 Gameplay + 1775 Coffee Partner - #RumbleGaming
113 watching -
1:42:15
John Fredericks Media Network
9 hours agoJohn Fredericks Show 5/20/2025
47 -
11:53
China Uncensored
3 hours agoI Knew China’s Military Was Overrated. India Just Proved It.
18.5K8