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If you’re doing a pull or back workout this week, this video is for you…
2 years ago
4
2 Sets to failure of each exercise:
1st aim for 5-7 reps and the 2nd set aim for 10-15 reps
1. Wighted Chin-up /Chin-up
2. Dumbbell Row Single Arm
3. Cable Underhand grip Pull Over
4. Seated Cable Face pull
5. Upright Barbell Row
*Bonuses/ Optional Extra exercises
6. Rear deltoid cable flys
7. Hammer Grip Dumbbell Curls
8. Hanging Knee Raises
#GETONIT
#back #pull #pullday #backday #bodybuilding #fitness #personaltrainer
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