#REDFriday Back, Shoulder, and Arm Training - 20220624
“Great works are performed, not by strength, but by perseverance.” – Samuel Johnson
Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed
Today's Workout Routine:
Barbell Rack Pull
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 365x5
Set 4 : 405x5
Set 5 : 455x5
Barbell Shrug
Set 1 : 315x15
Set 2 : 315x15
Set 3 : 365x12
Set 4 : 365x12
Machine Shoulder Press
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Machine Deltoid Raise
Set 1 : 75x12
Set 2 : 80x12
Set 3 : 90x10
Dumbbell Front Raise
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Dumbbell Spider Curl
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Dumbbell Incline Extension
Set 1 : 50x15
Set 2 : 60x15
Set 3 : 70x15
Military Muscle Gear: www.militarymuscleinc.com
SungaLife Training Shorts: www.sungalife.com
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