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  5. 20240219 Day 680 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

    20240219 Day 680 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

    1
  6. 20240204 Day 665 Part-3 - FAQs: “Should I train heavy or light? What about failure training?”

    20240204 Day 665 Part-3 - FAQs: “Should I train heavy or light? What about failure training?”

    6
  7. 20240301 Day 691 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

    20240301 Day 691 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

    3
  8. 30Km/18.66Mi Distance Goal, - Sub-60:00 Minutes Time Goal, - Level-14 resistance, Toes to Bar

    30Km/18.66Mi Distance Goal, - Sub-60:00 Minutes Time Goal, - Level-14 resistance, Toes to Bar

    8
  9. 20240214 Day 675 Part-2 - Pressing (Chest & Tri’s)

    20240214 Day 675 Part-2 - Pressing (Chest & Tri’s)

    3
  10. 20240213 Day 674 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

    20240213 Day 674 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

    2
  11. 20240306 Day 696 Part-1 - Precor Bike Conditioning, Toes to Bar

    20240306 Day 696 Part-1 - Precor Bike Conditioning, Toes to Bar

    1
  12. 20240308 Day 698 Part-1 - Precor Bike Conditioning, Abs

    20240308 Day 698 Part-1 - Precor Bike Conditioning, Abs

    1
  13. 20240303 Day 693 Part-2 - Post-Conditioning Midsection & Pressing

    20240303 Day 693 Part-2 - Post-Conditioning Midsection & Pressing

    4
  14. 20240304 Day 694 Part-1 - Precor Bike Conditioning & Abs,

    20240304 Day 694 Part-1 - Precor Bike Conditioning & Abs,

    3
  15. 20240216 Day 677 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

    20240216 Day 677 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

    5
  16. 20240217 Day 678 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

    20240217 Day 678 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

    2
  17. 20240208 Day 669 Part-1 - Precor Bike Conditioning, 100x Toes to Bar

    20240208 Day 669 Part-1 - Precor Bike Conditioning, 100x Toes to Bar

    7
  18. 20240215 Day 676 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

    20240215 Day 676 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

    4
  19. 20240215 Day 676 Part-3 - Putting Concepts Together: A Sample Client Calorie and Macro Calculation

    20240215 Day 676 Part-3 - Putting Concepts Together: A Sample Client Calorie and Macro Calculation

    1
  21. 20240207 Day 668 Part-1 - Precor Bike Conditioning, Toes to Bar

    20240207 Day 668 Part-1 - Precor Bike Conditioning, Toes to Bar

    8
  22. 20240310 Day 700 Part-3 - If you want results, you can’t JUST diet, you NEED to EXERCISE

    20240310 Day 700 Part-3 - If you want results, you can’t JUST diet, you NEED to EXERCISE

    5