Premium Only Content

20240216 Day 677 Part-1 - LifeFitness Bike Conditioning, Toes to Bar
20240216 Day 677 Part-1
-
LifeFitness Bike Conditioning,
-
30Km/18.66Mi Distance Goal,
-
Sub-52:00 Minutes Time Goal @25Km/15.55Mi,
-
Level-14 resistance,
-
294-298 Watts FTP/Avg,
-
BW: 154.8Lbs/70.818Kg,
-
4.151-4.207 Watts/Kg FTP/Avg,
-
20:04, 248Kcal @10Km/6.22Mi First Checkpoint,
-
40:23, 492Kcal @20Km/12.44Mi Second Checkpoint,
-
50:38, 613Kcal @25Km/15.55 Third Checkpoint,
-
60:59, 733Kcal @30Km/18.66Mi Endpoint,
-
25Km/15.55Mi Distance/Time Goal Attained,
-
30Km/18.66Mi Distance Goal Attained
-
After “Crossing the Rubicon” yesterday, the goal was to hit the shorty, Sub-52:00 Minutes at 25 Kilometers and then just push out to 30K with no time limit for extra volume. Good little scrap.
-
Toes to Bar 10x10
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😁
-
link in my bio👇🏿👇🏿👇🏿
-
#education #science #recovery #work #travel #training #selflove #selfcare #arizona #hawaii #workout #military #texas #life #family #gym #strength #nutrition #warhammer #40k #food #body #mindset #veteran #gains #food #muscle #health #lifestyle
-
LIVE
Timcast
1 hour agoTrump Threatens FEDERAL TAKEOVER OF NYC Over Communist Democrat Zohran
25,492 watching -
LIVE
Dr Disrespect
2 hours ago🔴LIVE - DR DISRESPECT vs TARKOV - NEW HARDCORE WIPE (DAY 1)
2,239 watching -
LIVE
Nikko Ortiz
1 hour agoLIVE STREAM!!!
609 watching -
LIVE
The Charlie Kirk Show
53 minutes agoDEI Kills + Epstein Schism? + The Bloodthirsty Left | Mailman, Davis, Wheeler, Ungar-Sargon | 7.9
3,978 watching -
1:09:19
The Rubin Report
2 hours agoJD Vance Makes Crowd Go Silent with Brutal Facts on the True Appeal of the Left
107K66 -
LIVE
LFA TV
15 hours agoLFA TV ALL DAY STREAM - WEDNESDAY 7/9/25
4,775 watching -
LIVE
The Mel K Show
1 hour agoMORNINGS WITH MEL K - The Battle For Your Brain: You Are Being Distracted Into Submission 7-9-25
840 watching -
1:00:54
VINCE
4 hours agoIt's Comey's Turn To Face The Music | Episode 81 - 07/09/25
226K258 -
Grant Stinchfield
2 hours agoJury Records Could Expose Illegal Voters—But They’re Blocking It!
3.97K -
LIVE
The Shannon Joy Show
2 hours ago🔥🔥Trumps EXPLODES When Asked About Protecting The Epstein Network & Ties To Israeli Intelligence Agencies - MAGA Support Crumbling 🔥🔥
376 watching