20240306 Day 696 Part-1 - Precor Bike Conditioning, Toes to Bar
20240306 Day 696 Part-1
-
Precor Bike Conditioning,
-
The Trials,
-
25Km/15.5Mi Distance Goal,
-
Sub-52:00 Minutes Time Goal,
-
Level-10 Resistance,
-
346-357 Watts FTP,
-
BW: 154.7Lbs/70.318Kg,
-
4.920-5.076 Watts/Kg FTP,
-
20:43, 277Kcal @10Km/6.22Mi First Checkpoint,
-
41:16, 558Kcal @20Km/12.44Mi Second Checkpoint,
-
51:11, 704Kcal @25Km/15.55Mi Endpoint,
-
Aspirant: SUCCESSFUL
-
After some high output yesterday, I pulled it back a bit and left some in the tank for later. That said, I started off reserved, then increased and held a higher wattage from beginning to end which is difficult for me to execute often.
-
Following the bike I did my usual 10x10 toes to bar before some pressing and tricep work.
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😁
-
link in my bio👇🏿👇🏿👇🏿
-
#education #science #recovery #work #travel #training #selflove #shorts #arizona #hawaii #workout #food #texas #life #family #gym #strength #youtube #warhammer #40k #lifestyle #body #mindset #mobility #gains #abs #muscle #health #bike
-
46:14
Candace Owens
22 hours agoLiterally Hitler. Why Can't We Talk About Him? | Candace Ep 17
17.2K97 -
12:02
Gamers Unbeaten
5 hours agoHow Street Fighter Explains Globalization | Deep Thoughts While Gaming
112 -
LIVE
HotepTV
51 minutes agoKamala Harris may be in the lead for Democrat Candidate - The Grift Report
306 watching -
LIVE
The Kevin Trudeau Show
44 minutes agoThe Kevin Trudeau Show LIVE
223 watching -
LIVE
The Charlie Kirk Show
2 hours agoPresident Kamala?!? + The British Election + July 4 History | Scharf, Giuliani, Farage, Kassam
10,635 watching -
1:31:54
Russell Brand
4 hours agoTHEY’RE REPLACING BIDEN? | Dems REVOLT against Joe and Push for Kamala - Stay Free 399
96.2K216 -
1:06:29
Ben Shapiro
4 hours agoEp. 1997 - MOMENTUM: Enraged Democrats Prepare To THROW BIDEN OUT
54.6K21 -
18:37
Neil
2 hours agoTHEY CAN’T HIDE THIS ANYMORE, IT’S TOO OBVIOUS NOW...
2.94K2 -
1:07:25
The Rubin Report
4 hours agoHost’s Head Explodes When Javier Milei Says What No Other Politician Will Admit
57.4K125 -
1:39:45
Benny Johnson
4 hours agoEND GAME: Biden White House in COLLAPSE! Obama, Pelosi, DNC TURN On Joe | Trump Cases DISMISSED!? 🚨
63.1K169