20240301 Day 691 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,
20240301 Day 691 Part-1
-
The Rubicon Primaris,
-
LifeFitness Bike Conditioning,
-
30Km/18.66Mi Distance Goal,
-
Sub-60:00 Minutes Time Goal,
-
Level-14 resistance,
-
319-374 Watts FTP,
-
BW: 154.9Lbs/70.409Kg,
-
4.525-5.311 Watts/Kg FTP,
-
19:29, 253Kcal @10Km/6.22Mi First Checkpoint,
-
39:26, 509Kcal @20Km/12.44Mi Second Checkpoint,
-
49:19, 638Kcal @25Km/15.55 Third Checkpoint,
-
58:42, 765Kcal @30Km/18.66Mi Endpoint,
-
Distance/Time Goal Attained,
-
Primaris Crossing: SUCCESSFUL
-
Sleeping in was a power move, as it tends to be. It took a bit of rolling and an extra mile of warming up but the session was pretty solid. 30 Kilometers in under 59:00 Minutes is a great way to cap off an awesome week here in Kansas City.
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😁
-
link in my bio👇🏿👇🏿👇🏿
-
#education #science #recovery #work #travel #training #selflove #shorts #arizona #hawaii #workout #food #texas #life #family #gym #strength #youtube #warhammer #40k #lifestyle #body #mindset #bike #gains #abs #muscle #health #lifestyle
-
1:13:29
Steve-O's Wild Ride! Podcast
2 days ago $0.13 earnedPenguinZ0 Has No Respect For Dr. Disrespect! - Wild Ride #222
11.3K2 -
LIVE
LFA TV
6 hours agoMERRY INDEPENDENCE! | LIVE FROM AMERICA 7.5.24 11am EST
5,315 watching -
2:07:02
TENET Media
15 hours agoWhat Is A Conservative Woman? | The Culture War with Tim Pool w/Lilly Gaddis & Rachel Wilson
15.3K14 -
46:55
Peter Santenello
2 hours agoWhat’s Happening at the Border? 🇺🇸🇲🇽
9.26K22 -
1:38:55
Real Coffee With Scott Adams
2 hours agoEpisode 2527 CWSA 07/05/24
8.97K17 -
2:58:25
Wendy Bell Radio
7 hours agoPublic Enemy #1
39.6K65 -
41:23
The Why Files
5 days agoBaltic Sea Anomaly, Atlantis, and Underwater Alien Bases | Mysteries of the Ocean Pt 1
90.2K109 -
11:29
TimcastIRL
21 hours agoReporters TURN On Biden, Accuse Him Of Sleeping During White House Press Briefing
54K56 -
10:34
Degenerate Jay
20 hours agoThe Rejected Spider-Man Marvel What If...? Episode Too Dark For Disney
17.9K8 -
3:00
Hack
22 hours agoHow to make a fish trap in 30 seconds
43.8K21