Premium Only Content

20240204 Day 665 Part-3 - FAQs: “Should I train heavy or light? What about failure training?”
20240204 Day 665 Part-3
-
FAQs: “Should I train heavy or light? What about failure training?” Fatigue Management & Cost/Benefit Analysis.
-
So there are best use scenarios for all these things but before that, there’s another question you need to ask yourself.
-
“Is it worth the recovery COST to get this training effect?”
-
The fatigue you incur from, for instance: moving faster, training longer, training with more load, more frequent training, supersets, forced reps, shorter rest periods…
-
All efficacious and certainly a thing to do in the right context but why are you doing it? Is there a way to get an equivalent training effect at a lower cost? Does that matter to you? Is it just what you prefer and you’re willing to accept the cost? All important questions.
-
For instance, since I do my conditioning (Stepmill or bike generally) daily, when I train my legs (with resistance training/lifting) I do so sub-maximally. I care more about my daily conditioning than I do incurring the recovery cost from training my legs heavier or with closer proximity to failure.
-
Conversely, while I don’t do heavy axial (spine) loading, I pull relatively heavy and close(r) to failure because A: it doesn’t negatively impact my daily activities and B: I enjoy it enough that if it does, I’m willing to accept that slight downside.
-
It’s not a “better/worse” question. It’s a “cost/benefit” one and THAT is a decision you have to make for yourself.
-
If you enjoy my content or find it useful, subscribe to my YouTube, link in my bio👇🏿👇🏿👇🏿
-
Stay in the fight 🇺🇸🇰🇪
-
#education #science #bodybuilding #work #travel #fatiguemanagement #selflove #selfcare #arizona #hawaii #workout #military #conditioning #combat #family #gym #strength #stress #warhammer #40k #training #body #mindset #veteran #gains #mealprep #muscle #health #texas
-
17:08
Esports Awards
16 hours agoiiTzTimmy on Quitting Pro Apex, Streaming Fame & What’s Next | Origins Podcast #16
1.72K -
9:00
Zoufry
1 day agoThe Evil Design of Grocery Stores
4.27K7 -
11:03
Actual Justice Warrior
20 hours agoINSANE McDonald's Employee Stabs Manager Over NOTHING
5.11K15 -
12:20
Nikko Ortiz
15 hours agoWorst TikTok Crashouts Part 4
8.87K7 -
34:00
The Crypto Report
17 hours agoALTCOIN SEASON BEGINS? (Ethereum Outperforming Bitcoin!) LIVE Crypto News!!!
5.52K1 -
2:02:19
Melonie Mac
11 hours agoGo Boom Live Ep 55!
11.3K6 -
1:57:15
Side Scrollers Podcast
19 hours agoZelda Actress NOT a Dude, Darth Vader’s Lightsaber Auction, Evil Elmo Update | Side Scrollers LIVE
82.9K3 -
1:49:58
Omar Elattar
5 days agoLUKE BELMAR: From Broke To $50 Million | Crypto Predictions | Truth About God, Bible & The Matrix
15.5K -
10:17
Dr Disrespect
1 day agoIt's Time To Get Serious
128K17 -
1:56:18
The Michelle Moore Show
19 hours ago'Parasites and Worms...What You Need To Know' Guest, Kim Rogers 'The Worm Queen' The Michelle Moore Show (July 16, 2025)
27.4K16