20240303 Day 693 Part-2 - Post-Conditioning Midsection & Pressing
20240303 Day 693 Part-2
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Post-Conditioning Midsection & Pressing
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I next transitioned into some midsection training. I did my 100x toes to bar in the usual 10x10 with today’s self-care consisting of 100x Hoist model 45 degree back extensions in a 5x20 scheme.
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After my daily upkeep I decided to finish the week with some pressing. I had originally planned to either go up in load or do more sets of incline dumbbell but I decided against it for expediency and to err on the side of caution. Never the safest plan to go up in weight immediately following a conditioning PR.
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Following dumbbells I move on to wide grip Louie’s with the fat bar in the bottom of the Hoist Smith Machine. I can safely add more volume to the outer, sternal pec with these as well as get in some push up and barbell “trigger time” concurrently.
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That’s it. A quick 10 sets of light pressing to finish off the week. Tomorrow begins WEEK 100!!
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😁
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link in my bio👇🏿👇🏿👇🏿
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