20240303 Day 693 Part-2 - Post-Conditioning Midsection & Pressing

20240303 Day 693 Part-2
-
Post-Conditioning Midsection & Pressing
-
I next transitioned into some midsection training. I did my 100x toes to bar in the usual 10x10 with today’s self-care consisting of 100x Hoist model 45 degree back extensions in a 5x20 scheme.
-
After my daily upkeep I decided to finish the week with some pressing. I had originally planned to either go up in load or do more sets of incline dumbbell but I decided against it for expediency and to err on the side of caution. Never the safest plan to go up in weight immediately following a conditioning PR.
-
Following dumbbells I move on to wide grip Louie’s with the fat bar in the bottom of the Hoist Smith Machine. I can safely add more volume to the outer, sternal pec with these as well as get in some push up and barbell “trigger time” concurrently.
-
That’s it. A quick 10 sets of light pressing to finish off the week. Tomorrow begins WEEK 100!!
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😁
-
link in my bio👇🏿👇🏿👇🏿
-
#education #science #shoulders #work #travel #training #selflove #shorts #arizona #hawaii #workout #food #texas #life #family #gym #strength #youtube #warhammer #40k #lifestyle #body #mindset #press #gains #arms #muscle #health #chest