20240207 Day 668 Part-1 - Precor Bike Conditioning, Toes to Bar
4 months ago
8
20240207 Day 668 Part-1
-
Precor Bike Conditioning,
-
25Km/15.5Mi Distance Goal,
-
Sub-52:00 Minutes Time Goal,
-
Level-10 Resistance,
-
339-362 Watts FTP,
-
BW: 155.1Lbs/70.5Kg,
-
4.808-5.134 Watts/Kg FTP,
-
20:36, 280Kcal @10Km/6.22Mi First Checkpoint,
-
41:03, 561Kcal @20Km/12.44Mi Second Checkpoint,
-
50:55, 703Kcal @25Km/15.55Mi Endpoint,
-
Sub-52:00 Minutes Time/Distance Goal Attained
-
Toes to Bar 10x10
-
If you enjoy my content or find it useful, subscribe to my YouTube, link in my bio👇🏿👇🏿👇🏿
-
Stay in the fight 🇺🇸🇰🇪
-
#education #science #conditioning #work #travel #diet #selflove #selfcare #arizona #hawaii #workout #military #texas #combat #family #gym #strength #nutrition #warhammer #40k #training #body #mindset #veteran #gains #mealprep #muscle #health #bike
Loading comments...
-
1:21:33
The Quartering
15 hours agoBiden's Desperate Interview, Disney ROASTED By Gina Carano, Ballot Boxes RETURN The Fix Is In!
122K78 -
1:45:53
Robert Gouveia
17 hours agoTrump Offers to SAVE Biden! Donors THREATEN Campaign; BRUTAL Report DESTROYS Joe
127K134 -
1:21:11
Russell Brand
18 hours ago‘THE US IS FALLING APART’ - EXCLUSIVE Colonel Douglas MacGregor Interview (and UK Elections) - 401
316K468 -
51:33
Ben Shapiro
16 hours agoEp. 1998 - Is TONIGHT The Night Biden Drops Out?
156K99 -
19:25
Neil
16 hours agoAs Everyone's Distracted With The NEW UK GOVERNMENT... (A LOT's About To Change...)
102K20 -
1:02:14
Geeks + Gamers
18 hours agoGina Carano DESTROYS Mark Ruffalo And Disney Double Standard, Japan Is FURIOUS Over Assassin's Creed
107K29 -
1:13:29
Steve-O's Wild Ride! Podcast
3 days ago $0.18 earnedPenguinZ0 Has No Respect For Dr. Disrespect! - Wild Ride #222
104K11 -
2:00:57
LFA TV
22 hours agoMERRY INDEPENDENCE! | LIVE FROM AMERICA 7.5.24 11am EST
125K58 -
2:07:02
TENET Media
1 day agoWhat Is A Conservative Woman? | The Culture War with Tim Pool w/Lilly Gaddis & Rachel Wilson
86.7K78 -
46:55
Peter Santenello
18 hours agoWhat’s Happening at the Border? 🇺🇸🇲🇽
69.4K57