Ep 465: Can Nad Really Help You Feel 20 Years Younger? With Maite Brines von Melle
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What if fatigue and brain fog didn't have to be a part of aging? Perhaps you've been hearing about the benefits of the anti-aging and energy boosting molecule NAD. Maybe you've seen it advertised in an IV or supplement but you weren't sure if it was for you. Maite Brines Von Melle is the innovation, product formulation and education go to for BioStack supplement company. In this episode Maite and Dr. Jannine Krause talk about the natural decline of NAD production in your body with age and the benefits of supplementing with it’s precursors to slow down the aging process as well as ease the side effects of perimenopause and menopause.
What You'll Learn In This Episode:
Why the signs of aging are connected to decreased NAD
How NAD works in the body to make energy
Why you can’t take NAD itself & you need it’s precursors
The difference between NAD IVs and NAD boosting supplements
Why NAD precursors are an amplifier to your diet and lifestyle
The connection between Perimenopause, menopause and NAD decline
NAD's connection to methylation
Resources From The Show:
BioStack Supplements Website
NAD Regen - NAD boosting precursors and agents to help the body recycle it
GlyNAC - liver detox and glutathione booster (we decrease on glutathione with age)
GDAID - blood sugar management and fat burning supplement
Discount code: DRKRAUSE
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Ep 464 There's no saying "if I was younger" when it comes to getting adventure fit with Kelly Howard
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2:35 - Kelly’s backstory
11:05 - 30 days without sugar challenge
11:37 - Kelly’s first trip for her adventure business
12:35 - Costa Rica surfing trip
13:53 - What the training programs are like
15:31 - Some past trip highlights
18:03 - “If I was younger” story
20:23 - Smoky Mountains fall trip coming up
21:45 - Exercise is the “gateway to all the fun”
29:03 - It is ok to do things by yourself
31:14 - Staying consistent with fitness
32:14 - What it is like working with Kelly
34:11 - Kelly’s favorite success story from her community
37:47 - What it’s like to be part of Kelly’s community
42:20 - Kelly’s podcast “Fit is Freedom”
47:08 - How to connect with Kelly
49:26 - Ideal client for Kelly
Dreaming of outdoor adventuring but not sure where to start? Looking for workouts tailored to your goals? Searching for like minded women to adventure with? Making friends over 40 isn't easy and finding a tribe that's into outdoor adventures can be tricky. Kelly Howard loved lifting weights as a young adult but never thought of herself as an outdoor person till at 40 years old she bought an online outdoor company and learned about all the fun things you can do outdoors. She realized her customers were looking for the same adventures she was learning about but were worried about their fitness and skill levels so Kelly created a program with adventures to inspire more women to get outdoors. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kelly Howard on how her adventure fit programs get clients ready for their own adventures or those with her tribe.
What You’ll Learn In This Episode:
Why saying “If I was younger” doesn't have to be true for you
How camaraderie of fellow women adventurers inspires you to do more
The benefits of training for an adventure vs working out in general
How a fitness tribe helps you create an active lifestyle
Using stairs & parking garages to simulate hiking training for folks in flat cities
Resources From The Show:
Fit is Freedom Website
Fit is Freedom Podcast
Superfit for Summer
Get Kelly’s book freebie HERE
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Ep. 463 - Getting to the Root Cause of Chronic Illness With Ashok Gupta
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3:28 - How the Gupta program came to be
8:00 - How a gut bug can cause the brain to go off the rails
9:50 - 40% of human DNA is the same as a banana
19:!8 - How the amygdala and insula work
26:36 - Brain retraining
28:20 - Can worrying about eating organic food and environmental problems cause a danger response in the brain?
31:42 - Background low grade inflammation
32:09 - The recipe for bad health
33:53 - About the Gupta Program
37:56 - Ashok’s daily process
40:13 - Success stories - 82 years young
43:13 - Where to find Ashok’s programs and scientific results
Curious about why some people can handle stress and illnesses and recover quickly while others struggle? Have you been sick and feel like you never recovered from the illness? Perhaps your body feels ok but your brain function hasn’t fully been restored? Ashok Gupta suffered from Chronic Fatigue Syndrome (CFS-ME) 30 years ago while at Cambridge University. Through his own neurological research, he was able to recover 100%. Since 2007 he’s been teaching others on neuroplasticity and “limbic retraining” using his Gupta Program. In this episode of The Health Fix podcast Dr. Jannine Krause interviews Ashok Gupta on how the immune and nervous system interact to keep you chronically sick unless you retrain your brain's response to immune stress triggers.
What You'll Learn In This Episode:
How your brain’s primal goal of survival causes chronic illness
Why pain, mold, allergens, microbes are considered "not safe" to your nervous system
The immune system feedback loops keeping you sick
How a hyperdefensive brain causes you to get sick with lesser triggers each time
Utilizing brain retraining to recover from chronic illness and ensure the body it’s safe
Resources From The Show:
The Gupta Program
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Ep 462: Stop cortisol from messing with your blood sugar and weight - with Ann Maria Tom
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Is dropping weight a source of frustration and confusion for you? What if your frustration is the source of your inability to lose weight. It’s a vicious circle you can end when you focus on getting your cortisol and blood sugar in check. Ann Maria Tom has decade of experience as a registered nurse in the ER, ICU and Dialysis plus she holds certifications as a personal trainer, fitness nutrition specialist and a holistic female hormonal health practitioner. Ann overcame her hormonal imbalances and emotional eating through the powerful Metabolic Mastery Method. Her story is similar to many of the clients I see and her before and after transformation pictures are impressive. I enjoyed my last conversation with Ann Maria and had to bring her back to talk real life in the trenches tales of hormones and weight loss. In this episode Ann Maria Tom and I talk about our own experiences with weight and hormones plus Ann Maria shares how she’s helping clients balance their blood sugar and hormones to lose weight.
What You’ll Learn In This Episode:
setting idea weights
importance of body fat % over number on the scale
you don’t need a doctor’s diagnosis because your body shows signs of hormone imbalance
role of insulin level regulation on hormone balance
timing of sugar cravings and solutions for each
why it’s crucial to have higher amounts of protein the first meal of the day to balance your blood sugar
Resources From the Show:
Ann Maria Tom's Website
Instagram: @ann_maria_tom - DM her “Jannine” and she’ll send you a free stress tool kit
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Ep 461: Restoring Your Relationship With Food to Reverse Blood Sugar Issues and Prevent Chronic Illness With Eric Edmeads
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2:50 - Getting over sugar addiction
7:08 - Pre diabetic Vs post diabetic
8:44 - Easing into cutting things out of your life
13:16 - What’s is in season?
16:45 - Time spent in Africa
18:20 - Great Grandfather discovered the oldest homo sapiens skull @ 259,000 years old
24:55 - Success and failure stories
32:52 - Eric’s food personalities
35:37 - Other food personalities
40:14 - “We are living in captivity”
43:21 - Why is sugar and dextrose common on the ingredient list of box cereals?
53:27 - Weighing yourself could be making you gain weight
Chronic illness, diabetes and blood sugar imbalances are connected. Chances are you or someone in your family is struggling with one of these conditions right now. Eric Edmeads spent the earlier part of his life struggling with constant sinus and throat infections, excess weight, acne and chronic fatigue. He was set to have his tonsils removed, but on a whim, Eric decided to experiment with changing his diet. Within 30 days, all of his symptoms disappeared and the surgery was cancelled. Since then Eric went on to become an author, coach and creator of the popular WILDFIT program. In this episode of The Health Fix Podcast, Eric Edmeads and Dr. Jannine Krause talk about Eric's book Postdiabetic, the chronic illness - blood sugar imbalance connection and the importance of addressing your relationship with food.
What You’ll Learn In This Episode:
Why our ancestors didn’t think sugar was evil
Eating in sync with sub-saharan seasons to optimize carb and fat burn
Why you gain 3 lbs for every diet you try
The value in exploring the angel and devil in your multiple food personalities
Why extra weight and blood sugar imbalances lower your resilience to infections
The connection between your scale, cortisol levels and difficulty losing weight
Resources from The Show:
Eric’s Program - Wild Fit
Postdiabetic: An Easy to Follow 9 Week Guide to Reversing Pre-diabetes and Type 2 Diabetes - Book + support with your purchase for a limited time!
Eric’s Website
Kurt from Estonia’s before and after pictures
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Ep 460: Defying age through exploration with Marjorie Burns
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2:05 - What it was like growing up in Portland, OR in the 1940’s
8:20 - Why Marjorie wrote the book, “The New Cadets”
18:13 - Some of the sports Marjorie enjoys
21:52 - Marjorie’s favorite river to whitewater kayak
29:37 - Favorite chore
36:23 - Thoughts on modern literature
38:32 - Norway
39:31 - Learning a new language
42:48 - Where to find Marjorie’s book “The New Cadets”
What does getting older have in store for you? What are the secrets to living a long beautiful life? Being younger than the majority of my patients it felt silly to hand out advice on aging, so I went on a mission to ask my podcast listeners what they or someone they knew were up to when it came to defying aging. When Marjorie Burn’s story ended up in my inbox I knew she and I had to chat. Marjorie is an author, retired professor and lover of words. She sat down with me to talk about her book, The New Cadets and what it’s like to get older. In this episode of The Health Fix Podcast Marjorie and I talk about life, literature, connecting to others and her love of exploring, especially with her dog.
What You’ll Learn In This Episode:
You’re never too old to start rock climbing or kayaking
The magical powers of dogs to keep you young
Using fiction to ignite your imagination and sharpen your senses
The secret to learning languages at any age
Resources From The Show:
Marjorie’s favorite game - World of Solitaire
Marjorie's Book: The New Cadets at Gabbrohead Publishing online
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Ep 459: Empowering Women to Master Strength and Longevity at Any Age - With Lalaina “Lala” Duncan
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1:40 - Strength and longevity coaching
4:57 - Differences in training men vs women
9:28 - Negative self doubt in clients
9:57 - Can you be too old for lifting?
15:51 - Client improvement stories
25:12 - What brought Lala to working with Dr. Krause
33:40 - When is it time to go see your doctor
37:36 - How Lala hooked up with the Dog Pound gym
39:42 - Virtual online training
50:24 - Lala’s favorite lift and favorite workout
55:24 - How to work with Lala
What does fitness look like as you get older? How does being strong prepare you for life’s challenges? Lalaina “Lala” Duncan started her coaching career at 37 and hasn’t looked back. She’s a highly sought after women’s strength and longevity coach and she’s all in on helping her clients prioritize their health and happiness. She’s seen her clients through life’s challenges from babies to cancer and everything in between. I admire Lala for her work and I’m honored to be working with her to optimize her health. In this episode of The Health Fix Podcast, I interview Lala Duncan on her coaching style, holding space for her clients, what it’s like to train clients for life’s challenges, flexing on guys at the gym and her take on working with me.
What You’ll Learn In This Episode:
Why you’re never to old to start lifting - even if you were a yoga and spin class junkie
How having more muscle builds your resilience to injuries and even chemo
The underrated power virtual coaching has to change your life
What it’s like to have a 1:1 coach dedicated to your success
How to show up guys in the gym like a pro at any age
Resources From The Show:
Instagram: @liftwithlala
Instagram: @Dogpound
Dogpound's Website
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Ep 458: The crucial role of minerals in boosting energy and metabolism with Kaely McDevitt
Struggling with your hormones? Feeling burn out, fatigued and just not your best? Kaely McDevitt is a registered dietician specializing in nutrition for women's health. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, nature and community. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kaely McDevitt, RD on how minerals are the MVP when it comes to feeling your best, preventing or addressing burnout.
What You’ll Learn In This Episode:
How calcium and potassium balance is connected to hypothyroid symptoms
Why minerals can boost energy and fire up metabolism
Connection between sodium, potassium and fatigue
What you can learn from hair tissue mineral analysis
Why minerals are crucial for hormone balancing
Resources From The Show:
Trace elements - Hair Tissue Mineral Analysis (HTMA) example
Instagram - @kaelyrd
Kaely’s Website - https://www.kaelyrd.com/
Find Your Magic Quiz
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Ep 457: Is Your Sleep Position Hindering Your Night’s Rest? With Dr. Peter Martone
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Did you know if your spine isn’t in alignment you could be stuck in fight or flight stress mode? Sleep is a major time for the nerve and the body to relax and repair. But what if your spine is out of alignment at night, causing pain or interfering with circulation and keeping your nervous system from repairing fully? Dr. Peter Martone is a chiropractor, educator and injury prevention specialist who has dedicated his life to helping clients get WAY better sleep by focusing on spinal alignment before falling asleep. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Martone on the connection between chosen sleep positions, health conditions and sleep quality.
What You’ll Learn In This Episode:
Connection between poor spinal alignment & poor sleep
How to get better sleep with this trick in the first 10 mins in bed
Tip to reduce hot flashes when you sleep in a better position
The connection between hip and shoulder pain with poor sleeping positions
How health limitations are related to structural imbalances impacting the vagus nerve
Why numbness in the arms and hands is tied to thyroid conditions
How to strategically use pillows to get a good night of sleep while traveling
Why belly sleepers feel safer with pressure on the belly and head
Resources From The Show:
Dr. Martone's Website - Dr. Sleep Right
4 Week Sleep Challenge - Quarterly
Fundamentals of Way better sleep course
VIP Membership - coming soon!
Dr. Martone's Neck Nest - give it a try 10% off with HF10
Medical professionals WAY better sleep certification program - Summer 2025
Instagram: @drsleepright
Free: Sleep Risk Assessment
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Ep 456: Creating a Meaningful Life Through Being Present With Dr. Jonathan Marion
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2:29 - What led Dr. Jonathan to cultural anthropology?
7:51 - Why is being present important?
11:21 - How to be present
12:45 - Mindset side of being present / Keeping a should journal
17:52 - Can you put yourself in a different state of being?
22:19 - Learn how to show up differently for your day
34:33 - How do I want to be?
39:43 - What led Dr. Jonathan to Brazilian Zouk dancing?
47:32 - Different types of attachment
51:42 - Where to connect with Dr. Jonathan
Feeling drained, overwhelmed and torn between achieving external measures of success versus personal fulfillment? Do you feel like you're going through the motions climbing the corporate ladder yet it's not what you'd dreamed your life would be like? Dr. Jonathan Marion is an award winning cultural anthrolopology professor, author, speaker and health coach who feels how you show up in life is the key to living a deeply meaningul and fulfilling life. He's currently overlapping his transformational coaching, dancing and academic work to help people live, connect and communicate authentically. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Jonathan Marion on his process of helping clients become truly present so they can lead more rewarding meaningful lives.
What You’ll Learn In This Episode:
Why keeping a “should journal” gives you a “could” choice to change the situation
How to use your senses to be in the present and connect deeper
Why - when things don’t turn out the way they “should have” it’s seen as a threat to your nervous system
The power of changing how you show up in each situation
How what you’ve learned from your culture shapes your thought processes
Learning to choose to view the “shoulds” as how “could” I do something when you’re feeling frustrated
Dance as a moving meditation to be present in the moment
Resources from the Show:
Jonathan Marion's Website - Steps Along The Way Global
Complimentary 30 minute call with Dr. Marion - stepsalongtheway.global/schedule
Brazilian Zouk Dancing - wanna know more email him @:satwcoaching@gmail.com
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Ep 455: It’s not what, it’s how you eat with Jenn Trepeck
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Fed up with food trends and so much conflicting information out there from one guru to the next? Just want to know how food works on a basic level so you can personalize it to you? Jenn Trepeck is an Optimal Health Coach Business Consultant and host of the hilarious podcast Salad with a Side of Fries Podcast. Jenn grew up the skinny one in a family of dieters until it went away and her weight management saga began. Ultimately, Jenn learned the nutrition basics that are being overpowered by fancy protocols and hacks that aren’t sustainable. Now Jenn is on a mission to demystify how food works in the body to help people help themselves. In this episode of The Health Fix Podcast, Dr. Jannine Krause picks Jenn Trepeck’s brain on the most common food and diet trends as well as the health issues related to these “biohacks”!
What You’ll Learn In This Episode:
Cholesterol elevation is related to blood sugar balance more than fat intake
Why caffeine of any kind on an empty stomach can cause hormone and metabolic issues
How blood sugar imbalances are messing with your mood
The connection between protein, blue lights from screens and night time eating
Resources From The Show:
Salad with a Side of Fries Podcast
@Jenntrepeck Instagram
It’s not what to eat - it’s how to eat - Jenn’s detailed pdf of what you need to know - click HERE and a form will appear
Want to chat with Jenn - click HERE for a complimentary exclusive for Health Fix Listeners
Jenn’s best salad & fries picks:
Leo’s Coney Island (Detroit Area) - Spinach with grilled chicken & onions -
Mark’s Off Madison and the Belgian Fries - NYC
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Ep 454: Transform Your Biology by Changing How You Think - With Dr. Anna Marie Frank
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1:38 - What led Dr. Anna into Naturopathy?
7:47 - Neuroplasticity
14:52 - Naturopathy Vs traditional medicine
15:19 - What do you think of when you hear electrolytes?
18:16 - What is Methylation?
18:49 - What to do if you are feeling anxious
24:!8 -phytoembryo therapies
29:00 - The difference between big corp nutraceuticals and small line nutraceuticals
34:14 - Ingredients in “Bright You” supplement
36:23 - “Happy You” supplement
37:10 - “Calm You” supplement
40:22 - Whole health approach
45:09 - Where to find Dr. Anna
Depression or anxiety having you wondering what's going on and what to do? Tried medications or even supplements and haven't seen any mood improvements? Dr. Anna Marie Frank is an author, speaker, podcaster and a traditional naturopath who's the owner and founder of Happy Whole You and online and in person clinic in Bakersfield, California. After trying multiple medications Dr. Anna Marie Frank started to wonder if it was something she was doing that was keeping her down and it led her to a career in empowering others to evaluate the connection between thoughts, words, and physical health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Anna Marie on how rewiring your thoughts can rewire your biology.
What You’ll Learn In This Episode:
Dr. Anna Marie’s journey with depression
What it’s like to see a naturopathic doctor
Methylation issue connections with anxiety & depression
The power of photo-embryo therapies
Why you need adequate raw materials to make neuro-chemicals effectively
A look into Dr. Anna Marie’s Whole You supplement line
Use of L-leucine vs magnesium stearate to protect the gut in supplements
Resources From The Show:
Happy Whole You Website - happywholeyou.com
The Happy Whole You Podcast
Instagram: @happywholeyou
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Harnessing the Power of Connection:Achieving Tangible Results Through Relationships & Self Discovery
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2:22 - Brett’s story
11:43 - What is Brett’s program like? Retreats?
17:21 - What happens after the retreat?
20:41 - How to integrate the program into life
23:07 - The “passions” lesson
30:39 - What does Bretts day look like?
33:47 - One thing Brett has weeded out of his life
40:07 - Taking time for yourself so you can show up for others
42:29 - Brett leaves us with a life changing technique
48:11 - What does the typical retreat look like?
48:50 - Where to find Brett online
Are you looking to achieve extraordinary results in your personal or professional life? Finding that reading books, taking online courses and group programs aren't giving you the mindset, tools and guidance you're looking for? Brett Baughman is an award winning business, best selling author and life coach with a specialty in helping business leaders and high performing individuals advance to the next level of success in each area of their life. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Brett Baughman on how he guides clients to discover their passions while creating relationships and connections with themselves and others to consistently transform potential into real, tangible results and achievements.
What You’ll Learn In This Episode:
Why retreat experiences accelerate your progress
The secret Brett’s using to prior to retreat events to amplify results
An inside look into Brett’s The Ideal You program
Why your health and relationships need to be addressed when taking steps to amplify your business
The power of having accountability to stay true to yourself and your desired impact
Brett’s sacred morning routine for self care
Simple breathing technique to calm yourself
Importance of resetting from negative environments
Resources From The Show:
Brett’s Breathhouse and Action Mastery Retreats
Facebook.com/actionmasterytribe - all Brett’s updates are here
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Ep 452: Proof your mind is powerful enough to reduce pain and inflammation - with Brandy Gillmore
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7:29 - Brandy’s story
10:53 - Some medical thermal imaging images
14:44 - How the mind affects the body
22:10 - How Brandy healed herself after her accident
25:37 - Identifying as sick
30:07 - The GIFT method
32:12 - Brandy’s book, "Master Your Mind and Energy to Heal Your Body - You Can Be Your Own Cure”
37:19 - Connection between emotions and pain
42:50 - How to connect with Brandy
Is it possible to use your mind to help relieve pain and illness? Do energy and emotions really impact your health? Brandy Gillmore is an author and inspirational speaker who went from being disabled and spending most of her days in bed to walking about and sharing her story of recovery. Brandy blew her doctors’ minds with her success and is on a mission to share how combining emotions, energy and mindset work relieve pain and help resolve chronic illness. She’s sharing and demonstrating client stories of pain and inflammation relief using medical thermal imaging as she too was once a skeptic! In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Brandy Gilmore on the power of the mind to relieve pain and end chronic illness.
What You’ll Learn In This Episode:
How thermal imaging shows real time pain relief happening in the body
Why belief isn’t required to get results when using your mind to relieve pain
How specific mis-wired emotions need addressing to allow the body to heal
Why self love and image are deeply tied into chronic pain and illness
Connection of mindset and wiring of the mind to releasing pain and illness.
An insider look into Brandy’s Book and GIFT method.
Resources From The Show:
Brandy’s Website: https://hld555.isrefer.com/go/hm/jk01/
Brandy’s Book: "Master Your Mind and Energy to Heal Your Body - You Can Be Your Own Cure"
https://hld555.isrefer.com/go/book-release/jk01/
Free 90-Minute Masterclass: https://hld555.isrefer.com/go/bk-mc/jk01/
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Discover rapid pain relief by cultivating a deeper connection to yourself with Dr. Brianne Grogan
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Courses: https://doctorjkrause.thinkific.com/collections
2:12 - Dr. Bri’s darkness retreat experience
6:58 - Techniques for letting things go / using sound / voice
11:41 - Holding emotions in and the physical impact on the body
15:02 - Reconnecting with your body
23:35 - Nervous system and traumas
29:39 - Practicing being present
34:09 - Feeling peace in your body
36:39 - Intuitions and how they manifest in the body
44:56 - Cultivate peace, roundedness and presence within
46:22 - Dr. Bri’s 10 Day Mind Body Challenge
50:09 - Dr. Bri’s Lift and Overcome programs
Pelvic pain, painful sex, bladder or bowel issues? Just diagnosed with a pelvic health issue, suspecting something is going on or working to find your solution? Curious how emotions & mental states impact pelvic health? After experiencing pelvic floor issue with the birth of her son Dr. Brianne Grogan switched her physical therapy career to focusing on the pelvic health. Almost two decades later, Dr. Bri has a wildly successful Youtube channel and multiple programs to help those struggling with pelvic floor conditions thrive. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Brianne Grogan on how developing a strong relationship with yourself to feel your emotions can provide fast symptom and pain relief in the pelvis or anywhere in the body.
What You’ll Learn From This Episode:
Lessons learned & inside scoop from a darkness retreat
The power of bouncing vibration for the body
How movement is a great way to start connecting to your body
Feeling yes & no in the body
Resources From The Show:
Sky Caves Darkness Retreats
Does Your Pelvic Floor Need Help?
Mind Body Pelvic Health Boot Camp - 11 days
Mind Body Pelvic Health Academy - program for those with or those who work with those with pelvic floor issues
Mind Body Pelvic Health Collective - Women only pelvic health - monthly membership
The Experience - Dr. Bri's 1:1 immersive pelvic health program
Vibrant Pelvic Health - Exercise for Pelvic Floor Health - intro into your body - "Lift" for pelvic organ prolapse and strengthening
Overcome Pelvic Pain - tension and painful sex program
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Ep 450: Discover Your Metabolic Potential With Advanced Metabolism Testing With Dr. David Duizer
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And here — https://doctorjkrausend.com/programs-i-endorse/
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What is making you age faster?
Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/
Courses: https://doctorjkrause.thinkific.com/collections
2:17 - Why Dr. David became a Naturopath
6:26 - How Dr. David came to focus on metabolism and metabolic rate
11:04 - PNOE testing
17:50 - Individualized care
21:10 - Dr. Davids approach to calorie burn
28:03 - What a typical fat loss program might look like
33:48 - Misconception about burning fat while in a caloric deficit and the effects on metabolism
40:25 - Mitochondria / Cardio / IV Therapy
52:14 - Assessing a patient who believes they have a chronic viral illness
102:51 - Success story / first client lost 100 lbs!
107:46 - How to find Dr. David noblenataropathic.com/metabolism
110:19 - The one thing Dr. David says you can do to get started working on your metabolism today
Want a test to tell you what to eat and how to move? Looking for advanced testing and protocols to help reboot your metabolism and mitochondria? Dr. David Duizer is a naturopathic doctor and the host of the podcast Personalized by Vitamin Lab. Dr. Duizer uses PNOE metabolic testing combined with nutrition and workout protocols tailored to one’s specific metabolism results. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. David Duizer on advanced testing and protocols for enhancing metabolism and countering mitochondrial decline with age.
What You’ll Learn In This Episode:
The connection of low resting heart rates to mitochondrial decline
Why it's risky to fast if you can’t measure your muscle mass
Differences in mitochondria create varied metabolisms
How PNOE metabolic testing is being used in clinics to assess metabolic activity
Resources From The Show:
Noble Naturopathic
Dr. Duizer’s podcast Personalized by Vitamin Lab
PNOE Metabolism Assessment
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Ep 449: An insider look into body fat testing and training tips with Cody Watkins - Part 2
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And here — https://doctorjkrausend.com/programs-i-endorse/
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What is making you age faster?
Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/
Courses: https://doctorjkrause.thinkific.com/collections
1:28 Measuring body fat
8:54 - One on one coaching VS group coaching
13:29 - Working with Cody
18:59 - Solutions for traveling
24:22 - Weight fluctuations
29:30 - Mindset matters
33:13 - Small changes yield big results
38:35 - How to work with Cody
Do fitness goals seem complicated and overwhelming? Curious what happens when you work with a coach 1:1 who simplifies nutrition and fitness for you? Cody Watkins was an out of shape high schooler who taught himself how to get into shape with powerlifting and bodybuilding. Even a birth defect that led him to open heart surgery and a come back 11 months after surgery at the age of 30 didn’t stop him. Seventeen years later Cody has helped over 2000 people achieve better lives through fitness by simplifying their way to success. In this 2 part series of The Health Fix Podcast, Dr. Jannine Krause interviews Cody Watkins on simplifying and automating fitness so that it’s so much fun it becomes part of your identity.
What You’ll Learn In This Episode:
The best tool to test body fat
Why 1:1 training gets better results vs group training
Cody’s food swap method
Food and fitness tips for travel
Photo vs scales when it comes to progress tracking
Resources From The Show:
Cody Watkins Fitness on Instagram and Facebook
DM him: Coach33 if you’re interested in working with him
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Ep 448: Unveiling the truth behind weight loss plateau’s with Cody Watkins
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Visit my website to learn more @ https://doctorjkrausend.com
What is making you age faster?
Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/
Courses: https://doctorjkrause.thinkific.com/collections
4:03 - How much soreness is too much? And what may be causing excess soreness
6:37 - Plateaus
11:15 - Lack of intensity
16:09 - What do you have runners work on?
23:44 - Ozempic etc…
26:22 - Gastric bypass surgery
30:32 - Digestion
32:33 - Other things to focus on instead of the scale
39:54 - The Secret to being able to eat pizza 3x a week…
46:09 - Checking how lean you are with visuals
51:22 - The subtle approach to shedding fat
Stuck at a certain weight and can’t drop weight no matter what? Feeling like you’ve hit a plateau with your weight and fitness progress. Cody Watkins was an out of shape high schooler who taught himself how to get into shape with powerlifting and bodybuilding. Even a birth defect that led him to open heart surgery and a come back 11 months after surgery at the age of 30 didn’t stop him. Seventeen years later Cody has helped over 2000 people achieve better lives through fitness by simplifying their way to success. In this 2 part series of The Health Fix Podcast, Dr. Jannine Krause interviews Cody Watkins on why he doesn’t believe in plateaus and how to reboot your metabolism to lose weight once and for all.
What You’ll Learn In This Episode:
Why Cody doesn’t believe in Plateaus
What to do when nothing is working to lose weight
How gastric bypass interferes with your health goals
Soreness post workout doesn’t ensure results
Cody’s protocol for firing up your metabolism
Art of improving intensity over time to gain muscles
How you can eat pizza 3x a week in maintenance mode
Resources From The Show:
Cody Watkins Fitness on Instagram
DM him: Coach33 if you’re interested in working with Cody
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Ep 447: 7 Telltale Indicators of Burnout and How to Restore Your Peace with Chantay Golson
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Visit my website to learn more @ https://doctorjkrausend.com
What is making you age faster?
Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/
Courses: https://doctorjkrause.thinkific.com/collections
1:13 What lead Chantay into emotional intelligence
7:43- Chantay’s three step system for emotional intelligence
8:50 - Simplifying your daily tasks / Time management system
13:33 -Understanding the root cause of the burnout / What is the trigger?
20:10 - The physical effects of burnout / stress
21:17 - Self care is soul care
25:21 - Identifying who you are or where you lost yourself
26:41 - Identify who you want to become
33:59 - Chantay’s 8 week live training
36:10 - Helping you identify burnout / 7 signs
44:30 - Emotional control / emotional intelligence
46:50 - How guilt can creep in when taking some me time
51:40 - Where to find Chantay and her program
Mentally and physically exhausted? Suspect you might be headed toward burn out? Feeling exhausted, trapped and frustrated by your career, business or life? Chantay Golson is an executive leadership coach specializing in emotional Intelligence. Burnt out yet still hustling Chantay reached a point where she had to choose herself or her business. In the process of recovering from burnout Chantay created a time management system to help her bounce back. She’s now on a mission to help women set up systems to avoid or recover from burnout so that they can thrive. In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Chantay Golson on what it takes to recover from burnout and master the art of self care as woman entrepreneur or executive.
What You’ll Learn In This Episode:
Why you can’t work on yourself when you’re still in the hustle of work
7 signs of exhaustion
Chantay’s time management system to avoid busywork and maximize your energy
Motivating yourself by maximizing your time management skills
Why procrastination kills your dreams
Empowering yourself through soul care
Why anything that bothers your peace is too expensive
Resources From The Show:
Chantay’s Quiz to assess your work-life balance - https://www.thelevelingplace.com/quiz
Chantay’s - Order of organization
Youtube - Chantay Golson
Chantay's Blog - Her Freedom Quest - coming soon!
Linked In - https://www.linkedin.com/in/chantaygolson
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Ep 446: Exploring the Benefits of Functional Mushrooms – With Jake Mellman and Stephanie Moyal
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What is making you age faster?
Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/
Courses: https://doctorjkrause.thinkific.com/collections
1:27 - The Troop story
6:45 - Stigma around mushrooms
9:18 - Steph’s favorite mushroom
11:11 - Jakes favorite mushroom
14:11 - Stories from customers
19:11 - Sourcing
23:36 - Triple extraction process
24:47 - The formulation process
27:53 - The challenge of having full control over the ingredients that go into Troop gummies
32:10 - How they came up with the six different blends
33:39 - What does the future look like for Troop?
38:55 - Which mushroom is best for general help with health?
42:01 - Best part about creating Troop
44:02 - Where to find Troop
Curious about the benefits of non-psychedelic mushrooms? Looking for something that can boost your energy and focus while calming anxiety and helping with insomnia? Cousins and co-founders of Troop functional mushrooms Jake Mellman and Stephanie Moyal were curious about what mushrooms could do for their health and the health of their community. The result of this duo's mission was a consicous, eco-friendly functional mushroom gummy company that is rooted in community. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Jake and Steph on what they love about the benefits of mushrooms and their drive to create their own Troop of people who love mushrooms.
What You’ll Learn In This Episode:
How mushroom blends can help with anemia
Lion’s mane for ADHD
Reishi for anxiety, hyperactivity and insomnia
The low down on non-toxic mushroom sourcing in the US
How they’re using triple extracting methods to get the good stuff out of mushrooms
Resources From The Show:
Troop's Website: trytroop.com
Social Media: @trytroop
“Healthfix20” - 20% off
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Ep 445: Tapping Through Transitions: Harnessing EFT to Navigate Life's Changes with Theresa L Levine
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Visit my website to learn more @ https://doctorjkrausend.com
What is making you age faster?
Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/
Courses: https://doctorjkrause.thinkific.com/collections
4:05 - Don’t envy the outcome, envy the process
10:14 - Where you focus your attention is where your life will go
13:45 - Start with the small things and then move onto bigger things
16:30 - Using hypnotherapy and EFT together
22:13 - Health gadgets vs. foundational work
29:38 - Using EFT from a mom’s perspective
37:08 - Hot flashes and menopause
41:04 - Tapping session with Theresa
53:27 - Dr. Krause reflecting on the session
59:40 - Different ways to connect with Theresa
Changes in your body have you worried about what the next decade will bring when it comes to fitness, adventures and career? Finding you're more resistant to change and trying new things than you ever were before? Theresa Lear Levine is a Mom, author and entrepreneur with ADHD who specializes in empowering professional men and women to cultivate calm, clarity and confidence. In this episode of The Health Fix Podcast, Dr. Jannine Krause and Theresa Lear Levine have a great conversation on using EFT tapping, hypnosis and other tricks to help you get out of your own way when it comes to juggling your health, career and family.
What You'll Learn In This Episode:
How to challenge yourself to move forward in life
Tips on teaching yourself faith that everything will work out for you
How hypnotherapy and EFT help you cope with hormone shifts, hot flashes and meltdowns
The use of EFT in the moment to move through resistance to change
Resources From The Show:
Theresa's Website - theresalearlevine.com
Theresa on Instagram @theresalearlevine
The Becoming More Me Podcast with Theresa
Connect witih Theresa to see if you're a fit to work with her - HERE
Mention you heard Theresa on The Health Fix for a FREE month of coaching calls and 1:1 Support
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Ep 444: Why You Don’t Need a Diagnosis to Achieve Optimal Wellness – with Dr. Shiroko Sokitch
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What is making you age faster?
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Courses: https://doctorjkrause.thinkific.com/collections
3:06 - Dr. Shiroko’s story
12:58 - Treating patients with a mystery illness
16:19 - The importance of having a good balance of Vitamin D
20:09 - Dr. Shiroko’s thoughts on Chinese medicine
24:11 - Assessing a patient using Chinese medicine
30:13 - The seven layers of healing
37:21 - Tools for understanding how our energy works / NES machine
43:07 - How does the healing tool (SCENAR) work?
47:03 - Mindset
52:00 - HBOT machines / Hyperbaric Oxygen Therapy
Ever wondered if there’s a deeper meaning to your health symptoms? Noticed that nothing seems to work for certain complaints? Curious why some people seem to have mystery illnesses and no one can figure them out? Dr. Shiroko Sokitch, is an author and medical doctor trained in general surgery, practiced in the ER before becoming the owner of Heart to Heart Medical Center in Santa Rosa, California in 1993. Dr. Shiroko specializes in helping patients heal when it seems impossible. She brings hope and healing to difficult health conditions by blending Chinese and Western medicine with a deep spiritual and emotional healing approach. She brings her expertise and unique comprehensive approach to her new book “Healing When It Seems Impossible - 7 Keys to Defy the Odds. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Sokitch on finding balance with Chinese Medicine, Energy work and other therapies to improve wellness and longevity.
What You’ll Learn In This Episode:
Dr. Shiroko’s triangle of wellness
Why you can get well without a diagnosis
The connection between the liver and hormone balance
Love and it’s role in your health
How the disruption of your energy and emotions impacts your organs
The importance of listening to your body to find what works for your unique lifestyle
Using energy medicine tools to help you achieve balance in your body
How HBOT (Hyperbaric Oxygen Therapy) boosts circulation and improves longevity
Resources From The Show:
Web That Has No Weaver - book explaining Chinese Medicine
Dr. Shiroko’s Book - Healing When It Seems Impossible - 7 Keys to Defy the Odds
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Ep 443: Release Resistance, Silence Self Sabotage and Calm Stressful Emotions by Tapping With Brad
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What is making you age faster?
Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/
Courses: https://doctorjkrause.thinkific.com/collections
2:20 - How did Brad get into EFT?
4:32 - What is EFT? Similarities to acupuncture
13:26 - Is it imperative you speak the words out loud or can you just speak them in your head to get the benefits of tapping?
17:52 - About Brad’s 5 day program
22:08 - Working with people that have insecurities about mind and body
26:10 - Brad’s energy hygiene protocol
28:05 - Breaking free from the matrix and old programming to create change
34:20 - Importance of self love
39:20 - How does tapping help with resistance in the mind
47:43 - Examples of athletes that are using tapping
49:56 - Brad gives an example of how to use EFT/tapping so you can tap along
105:15 - Where you can find information about Brad’s programs
Are stress, anxiety, fear or anger hijacking your ability to enjoy life to the fullest? Looking for a tool that can accelerate your stress management process? Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT), also known as Tapping. He’s the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” He has also been a presenter at a number of events, including Jack Canfield's Breakthrough to Success, has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale. With over 1000 videos of tapping on Youtube Brad has something for every mental health dilemma that arises. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews and taps with Brad Yates on releasing resistance, self sabotage and preventing the stressful emotions from hijacking your health and aspirations in life.
What You’ll Learn In This Episode:
Down regulating the emotions of fear, stress, and anxiety in the body with tapping
Why reducing resistance is crucial for dealing with stress & changing your mind
How EFT (Emotional Freedom Technique) tapping sequence works
Subconscious programming of hanging onto fear and it’s connection to resistance and safety
Why tapping of any type is beneficial & you can’t mess it up
Incorporating tapping into your morning routine
How self sabotage is misguided self love
Resources From The Show:
Brad’s website - tapwithbrad.com
Tap with Brad on Youtube
Brad’s Free 5-day program “Tapping Into Your Best Self” - www.tapwithbrad.com/bestself
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Taking control of your aging journey - with Chris Mirable
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Visit my website to learn more @ https://doctorjkrausend.com
What is making you age faster?
Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/
Courses: https://doctorjkrause.thinkific.com/collections
3:36 - The Vision for Novos
7:20 - The Novos Life app
11:49 - Novos Core / Root causes of aging
15:33 - How research is conducted at Novos
19:42 - What are clients saying about Novos?
23:48 - Difference between Novos Boost and Novos Core?
26:35 - What is Novos Vital?
29:46 - Organs that are focused on with Novos Vital
31:17 - What are the ingredients?
35:35 - Concerns over use of nanotechnology
37:13 - Process of creating the formula
43:42 - Novos in Erewhon stores
Looking for a supplement that is researched backed and tested to enhace your healthy diet, exercise and lifestyle? Is it possible to get all the effects of the most effective supplements that counter the things that accelerate aging in the cells and organs? Curious if there's a way to slow down the aging process without having to spend tens of thousands of dollars on expensive antiaging treatments and therapies? Chris Mirabile, owner and founder of Novos Labs was asking the same questions in search for a product that was affordable and effective to inspire more people to take maximize their aging potential. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Chris Mirabile on what he and his research team are up to so you can take control of your aging journey.
What You'll Learn From This Episode:
The inside look into how Novos Labs creates and tests their products to ensure they work
How Novos Boost enhances the effects of Novos Core
How Novos Core is countering the 12 causes of aging in one dose
Countering the aging of organs in one gummy
Why spermadine may not be absorbed across the gut & why injectable forms are preferred
Resources From The Show:
Take the Novos Labs Longevity Quiz - HERE
Novos Live App - App store
novoslabs.com
@novoslabs on all social
tiktok - novoslabs_
slowmyage.com - Chris’s blog
@slowmyage
Tiktok @slowmyage
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Ep 433: Authenticity Unleashed: Navigating Your Path to Truth with Graham Wardle
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What is making you age faster?
Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/
Courses: https://doctorjkrause.thinkific.com/collections
2:24 - Why Graham started “The Time Has Come Podcast”
5:39 - Reflecting on a Catholic upbringing
12:39 - Graham’s experience at a vipassana meditation retreat
15:49 - Ways to quiet the mind
17:37 - How Graham tricks his brain into being aware
20:44 - Calming effects of water
21:28 - Cold water plunge
23:55 - Mind over matter
26:44 - Listening to the signals your body is giving you
28:18 - Graham being honest with himself about relationships
33:19 - Float tank stories
50:31 - Routine for setting the tone for the day
53:45 - Benefit of playing and having fun in place of working out
60:00 - Graham talks about his book offerings
68:22 - The magic painting question
71:11 - Graham answers the magic painting question
Are you looking for a deeper connection to yourself? Do you find yourself pondering your purpose and role in this world? Are you interested in learning more about yourself? If so, you're not alone! Graham Wardle, a Canadian actor, poet and host of the Time Has Come podcast felt a calling to explore his spirituality deeper after leaving his role as Ty Borden, the husband of Amy Fleming, on Canada's longest running televison series Heartland. In this episode of The Health Fix Podcast, Dr. Jannine Krause and Graham Wardle talk about the experience of finding your true self and how to get started on your own journey.
What You'll Learn From This Episode:
Why developing a relationship with your authentic self unleashes your true potential The power of getting honest with yourself about what you’re chasing in this life Benefits of Vipassana silent meditation retreats Listening to your body’s signals when it comes to a healthy vs a harmful push Lessons learned from float tank experiences How understanding yourself improves your relationships with others
Resources From The Show:
Time Has Come Podcast Graham's Books: Find Your Truth and Time Has Come
Graham's Website
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