Ep 443: Release Resistance, Silence Self Sabotage and Calm Stressful Emotions by Tapping With Brad

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2:20 - How did Brad get into EFT?
4:32 - What is EFT? Similarities to acupuncture
13:26 - Is it imperative you speak the words out loud or can you just speak them in your head to get the benefits of tapping?
17:52 - About Brad’s 5 day program
22:08 - Working with people that have insecurities about mind and body
26:10 - Brad’s energy hygiene protocol
28:05 - Breaking free from the matrix and old programming to create change
34:20 - Importance of self love
39:20 - How does tapping help with resistance in the mind
47:43 - Examples of athletes that are using tapping
49:56 - Brad gives an example of how to use EFT/tapping so you can tap along
105:15 - Where you can find information about Brad’s programs

Are stress, anxiety, fear or anger hijacking your ability to enjoy life to the fullest? Looking for a tool that can accelerate your stress management process? Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT), also known as Tapping. He’s the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” He has also been a presenter at a number of events, including Jack Canfield's Breakthrough to Success, has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale. With over 1000 videos of tapping on Youtube Brad has something for every mental health dilemma that arises. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews and taps with Brad Yates on releasing resistance, self sabotage and preventing the stressful emotions from hijacking your health and aspirations in life.

What You’ll Learn In This Episode:

Down regulating the emotions of fear, stress, and anxiety in the body with tapping
Why reducing resistance is crucial for dealing with stress & changing your mind
How EFT (Emotional Freedom Technique) tapping sequence works
Subconscious programming of hanging onto fear and it’s connection to resistance and safety
Why tapping of any type is beneficial & you can’t mess it up
Incorporating tapping into your morning routine
How self sabotage is misguided self love

Resources From The Show:

Brad’s website - tapwithbrad.com
Tap with Brad on Youtube
Brad’s Free 5-day program “Tapping Into Your Best Self” - www.tapwithbrad.com/bestself